JAKARTA – Age is not a limit to always appear confident. In fact, as you get older you need to be more confident because you will experience many changes in your physical condition. But not for these two artists who are in their 50s.

Thalia entered the age of 50 years, to be exact this year she was 49 years old. Only 2 years apart, this year Sophia Latjuba will be 51 years old on August 8th. What are the tips for these two artists to maintain confidence and still look sexy in middle age or middle age?

Sophia Latjuba has been practicing yoga for 10 years. She started to adjust her diet and live a vegan lifestyle. Well, this is one of Sophia's secrets to keep her body in shape and still look sexy wearing a bikini in her 50s.

In a perfect appearance, Sophia Latjuba admits that she is far from perfect. In fact, he is always still learning to 'enlighten' himself with hope, love, forgiveness, and compassion.

The mother of a jazz singer, Eva Celia, also chooses yoga as a sport to study because she thinks that yoga can balance what cannot be controlled and push boundaries.

In contrast to Thalia, who is known in Indonesia as an artist who played in the telenovela Rosalinda, Maria Mercedez, and Marimar. This woman, whose real name is Ariadna Thalía Sodi Miranda, has a secret to staying sexy and beautiful at a young age.

Tommy Mottola's wife often takes time to relax her legs. Especially when his profession as a celebrity requires wearing high heels. He never forgets to apply lotion and lift and lean his feet against the wall during filming breaks.

thalia rosalinda sekarang
Illustration of the secret of Thalía's sexy body in middle age (Instagram/@thalia)

Thalía's toned body and long legs are not without reason. He always brings snacks to eat every 2.5 - 3 hours. Mandatory snacks include nuts, such as almonds, cheese slices, grapes, and protein smoothies.

Another secret suggested by a sexologist, Nancy Alvarez. To stay young and beautiful, Alvarez suggests having an orgasm in his sexual life.

"My hobby is making love, fortunately my husband has the same hobby," admits Thalía on a Mexican television program.


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