YOGYAKARTA - Many people take the condition of numb and cold feet for granted. In fact, this symptom can be a sign of certain health disorders, especially if it occurs continuously.
Sensations such as tingling, numbness, and cold feet can interfere with daily activities and reduce quality of life.
Basically, the causes of often numb and cold feet are very diverse, ranging from minor problems to more serious medical conditions.
Therefore, it is important to understand the factors that trigger it so that you can take the right steps.
Causes of Frequent Numb and Cold FeetQuoted from the Vascular Surgery Associates website, the following are some of the causes of frequent numbness and coldness in the feet that you need to know:
Poor blood circulationOne of the causes of frequent numbness and coldness in the feet is poor blood flow. When blood does not flow well to the feet, tissues and nerves do not get enough oxygen and nutrients.
This condition can be triggered by various factors such as diabetes, smoking habits, high cholesterol, to high blood pressure. In addition, peripheral artery disease (PAD) can also cause narrowing of blood vessels due to plaque buildup. The initial symptoms are often tingling or cold feet.
Peripheral NeuropathyPeripheral neuropathy is a condition of nerve damage that is quite common, especially in people with diabetes. High blood sugar levels in the long term can damage nerves, especially in the feet.
In addition to causing numbness and coldness in the feet, peripheral neuropathy can also cause other symptoms such as burning sensations, sharp pain, muscle weakness, and balance disorders. This condition can also be caused by vitamin B12 deficiency, excessive alcohol consumption, or side effects of treatments such as chemotherapy.
Problems with the SpineDisorders of the spine, such as a herniated disc, can put pressure on the nerves that run to the feet. This pressure often triggers numbness, tingling, or even pain.
This condition, known as sciatica, occurs due to a disorder in the sciatic nerve, which is the largest nerve in the human body. If not treated, the symptoms can get worse and interfere with mobility.
Nerve CompressionsNerve compression in the hip, leg, or foot area can also be a cause of numb and cold feet. Usually, this condition occurs due to sitting or standing positions that are too long without change.
The symptoms tend to appear in certain areas and can disappear on their own after changing the position of the body. However, if it happens repeatedly, it is best to see a doctor immediately.
How to Overcome Numb and Cold FeetQuoted from the Cleveland Clinic website, there are several ways to overcome numb and cold feet. One of them is by dealing with the underlying medical condition, especially if cold feet appear as a symptom of a certain disease.
If your feet are numb and cold due to the side effects of a medication you are taking, do not immediately stop using the medication. It is best to consult a medical professional first. They will help determine whether you need to continue or stop the medication.
In addition, you can also take some simple steps at home to help relieve numb and cold feet, including:
Wearing warm socks Exercising regularly Wearing compression socks or stockings Eating healthy and nutritious balanced food Raising your feet with the help of a pillow when lying down Meeting the body's fluid needs by drinking enough waterThat's the information about the causes of feet often numb and cold. Get other interesting news updates by visiting the VOI.id page.
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