YOGAKARTA - Acne during menstruation is a problem that many women often experience. Usually, acne appears a few days before menstruation until menstruation takes place. This condition occurs due to hormonal changes in the body, especially an increase in androgen hormones that can stimulate excessive oil production on the skin.
As a result, pores become easier to clog and cause acne, especially in the chin, jaw, and around the mouth. Therefore, it is important to understand how to treat acne during menstruation properly so that the skin condition is maintained.
Causes of Acne During MenstruationBefore knowing how to treat acne during menstruation, it is important to understand the causes first. When menstruation approaches, hormone levels in the body naturally change. These changes can increase sebum production or oil on the face. If the oil is mixed with dead skin cells and dirt, the pores will be clogged and trigger the appearance of acne.
In addition to hormonal factors, acne during menstruation can also be influenced by stress, lack of sleep, unhealthy eating habits, and the use of unsuitable skin care products. Therefore, the handling is not enough just from the outside, but also needs to be considered from within the body.
How to Treat Acne During Menstruation1. Keep the Face Clean
One of the most basic ways to deal with acne during menstruation is to maintain facial hygiene. The face should be cleaned twice a day, namely in the morning and evening, using a gentle cleanser and according to the type of skin. Cleaning the face regularly helps remove excess oil, dust, and makeup residue that can aggravate acne.
However, washing your face too often is also not recommended because it can make your skin dry. If the skin is too dry, the body will actually produce more oil to balance it. Therefore, facial hygiene needs to be maintained in the right way, not excessive.
2. Use the Right Skincare
The selection of skincare also plays an important role in how to treat acne during menstruation. Use products that are light, non-comedogenic, and do not clog pores. When the skin is sensitive due to hormonal influences, avoid using products that are too harsh or contain ingredients that trigger irritation.
Moisturizers still need to be used to keep the skin hydrated. In addition, sunscreen is also important to protect the skin from exposure to sunlight that can worsen acne scars. With the right product selection, the skin will be calmer and the risk of inflamed acne can be reduced.
3. Adjust the eating pattern
In addition to external treatments, how to treat acne during menstruation also needs to be supported by a healthy diet. Before menstruation, many people tend to eat sweet, oily, or fast food. In fact, these types of foods can aggravate inflammation on the skin.
To help reduce acne, increase your intake of water, vegetables, fruits, and balanced nutritious foods. Reducing excess sugar can also help keep the skin condition from getting oily. A healthy diet will have a good effect on the body as well as skin health.
4. Get Enough Rest and Manage Stress
Lack of sleep and stress are often factors that worsen acne during menstruation. A tired body and a tense mind can affect the hormonal balance, so that acne is easier to appear. Therefore, getting enough sleep for 7-8 hours every night is very important as part of how to deal with acne during menstruation.
In addition, manage stress by doing light activities such as walking, stretching, or listening to soothing music. A more relaxed body will help maintain hormone stability and make the skin healthier.
5. Avoid Pressing Acne
When acne appears, many people are tempted to squeeze it. In fact, this habit can actually aggravate inflammation, cause wounds, and leave black marks on the face. One important way to deal with acne during menstruation is to let acne heal with proper treatment.
If necessary, use mild acne medication such as salicylic acid or sulfur to help reduce redness and speed up healing. Use as needed so that the skin is not irritated.
Basically, how to overcome acne during menstruation needs to be done thoroughly, both from the outside and from the inside of the body. Maintaining facial cleanliness, choosing the right skincare, regulating the diet, getting enough sleep, and managing stress are important steps to reduce acne during menstruation. With consistent care, the skin will feel healthier, comfortable, and well-maintained during menstruation. Turns out there is a Prayer When Menstruation, curious?
So after knowing how to deal with acne during menstruation, check out other interesting news at VOI.ID, it's time to revolutionize the news!
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