8 Benefits of Kefir Milk for Health, Good for the Immune System to Brain Function

Illustration (Freepik/@chandlervid85)

YOGYAKARTA - Body health is not only about the food we consume, but also how our digestive system works. Lately, more and more people have started to look at probiotic foods and drinks as part of a healthy lifestyle. One that is quite popular is kefir milk.

Interestingly, besides for digestion, kefir milk has many benefits for health. No wonder, many people make kefir milk as part of a healthy daily diet. Further on kefir milk, its benefits for health, to its side effects, see the following discussion.

What is Kefir Milk?

Reported by Anadolu Medical Center, kefir milk is a fermented milk drink using a special yeast called kefir yeast. The milk used can be cow, goat, or sheep milk.

Kefir milk comes from the Caucasus region. The name "kefir" itself comes from the Russian language which means "giving pleasure". Kefir milk contains all the benefits of milk and is also rich in probiotics.

Probiotics play an important role in regulating digestion, improving the immune system, balancing cholesterol levels, and having many health benefits. Regular consumption of kefir milk helps protect health and prevent various diseases.

8 Benefits of Kefir Milk for Health

In addition to calcium, kefir milk is also rich in B vitamins, vitamin K, and other important minerals. Containing more than 75 different types of probiotic bacteria, kefir has many benefits for health. Here are 8 benefits of kefir milk for health:

Boost the Immune System

Kefir milk contains probiotics that are very effective in boosting the immune system. Kefir prevents a condition known as dysbiosis, where harmful bacteria exceed the number of good bacteria. That way, the body becomes more resistant to infections and diseases.

Launch the Digestive System

Digestive health is highly dependent on good bacteria in the gut. Kefir milk supports the growth of good bacteria so it helps prevent problems such as constipation, diarrhea, and bloating.

Helps Balance Blood Pressure and Protect from Cardiovascular Disease

Probiotics in kefir milk act similar to cholesterol-lowering drugs such as statins, helping to regulate cholesterol levels in the blood. In addition, for people with hypertension or those who have low blood pressure, fatigue, or often feel dizzy, kefir helps balance blood pressure and reduce these problems.

Healthy Skin

The nutritional content in kefir milk helps maintain skin moisture and elasticity. In addition, kefir also helps heal minor wounds and burns quickly. Not only that, kefir also encourages healthy hair and nail growth.

Maintaining Bone and Muscle Health

Kefir milk is an excellent source of calcium for the body. This mineral is important for maintaining bone strength. In addition, calcium also plays a role in maintaining muscle health so that it continues to function optimally.

Maintaining Heart and Kidney Health

Kefir milk helps protect the liver and kidneys from the side effects of certain medications. In addition, this drink can also help prevent urinary and kidney infections. Thus, regular consumption of kefir milk can help the body's organs work more optimally.

Helps Lose Weight

Kefir milk can increase the body's metabolism and provide a longer feeling of fullness. This helps reduce the desire to overeat. No wonder kefir is often part of a healthy diet program.

Improve Brain Function

Research shows that kefir milk can help increase concentration and energy. In children, kefir is associated with better cognitive and behavioral development. While in adults, kefir helps reduce fatigue.

Side Effects of Kefir Milk

Although it has many benefits, kefir milk also has side effects that need to be considered. Not everyone is suitable for this fermented food. Especially for those who have certain health conditions, they must first consult a doctor before consuming it.

Although rare, some people may experience mild side effects such as bloating, cramps, or constipation. This usually happens at the beginning of consumption because the body is adapting. If symptoms persist, contact your doctor immediately.

Kefir milk is not recommended for people with kidney disorders because its phosphorus content is quite high. In addition, pregnant women, diabetics, or people with weak immune systems should consult a doctor first. Kefir milk should also not be consumed by children under the age of one year.

So that's the discussion about kefir milk and its benefits for health. With the right consumption pattern, kefir milk can be the best friend to maintain your health. So, are you interested in trying kefir milk from now on?

In addition to the discussion above, follow other interesting articles at VOI.ID. So as not to miss the latest news, follow and monitor our social media accounts!