JAKARTA – The humidity of the female sex organs has a very big influence on fertility and the production of natural lubricants. Miss V humidity or known as normal pH between 3.8 to 4.5. If there is an excess or deficiency, the bacteria can irritate and be fatal.
Even bacteria multiplying 'there' can cause urinary tract infections or UTIs. Besides the need to maintain cleanliness, a number of foods below can be an alternative to maintaining the health of Miss V. What are they? See the list below.
Cranberries
Reported by Healthline, Friday, June 4, a study shows that cranberries are very useful in preventing UTIs in women. In fresh cranberries or juice, they contain antioxidants and acidic compounds that can ward off infection, especially warding off bacteria that stick to the bladder wall.
Sweet potato
For women who are planning a pregnancy, sweet potatoes are good. The content of beta carotene and vitamin A in sweet potatoes helps strengthen and protect the uterine wall. It also has a direct effect on fertility, not only for women but also for men.
And women with PCOS or polycystic ovary syndrome are often recommended for recovery.
Foods high in probiotics
Foods with high probiotics such as kimchi and yogurt are good for balancing the pH level of the vagina and fighting infection. Calcium in yogurt can also reduce menstrual pain.
Vegetable fat
To maintain circulation and better sex drive, foods containing omega-3 fatty acids can be consumed. These foods can also overcome vaginal dryness.
Apple
You can fill your refrigerator with apples, because a 2014 study found that women who ate an apple once a day had a better sex life.
The phytoestrogens phloridzin and antioxidants in apples are thought to improve sexual function, arousal, lubrication, and orgasmic ability.
Soy-based foods
In soy found compounds that mimic estrogen so that the decrease in hormones that cause vaginal dryness can be overcome.
Avocado
Healthy fats in avocados can increase libido. Meanwhile, vitamin B-6 and potassium can increase the production of natural lubricants and strengthen the vaginal walls.
In addition to the seven food lists above, you can also add dark green vegetables to maintain reproductive health. Dark green vegetables contain vitamins, magnesium, and calcium. Benefits, can purify and improve blood circulation.
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