Finnish Habits That Become Happiness Parameters

Finnish people's habits. (Photo: Pexels/Yaroslav Shuraev)

YOGYAKARTA - Finland has again been named the happiest country in the world. Did you know that the daily habits of the Finnish people are the main parameters behind this. Quoted from the HuffPost page, in addition to being influenced by a good social system, happiness in Finland is also determined by the way of life and habits of the Finnish people.

Even though in some areas they face a long winter and little sunlight, Finnish residents still feel a high level of life satisfaction. Mental health experts say that happiness in the country is determined more by simple habits that are applied consistently.

Finnish People's Habits

Quoted from the HuffPost website, below are some habits that are often applied by people in Finland.

Maintaining a balance between work and life

Reasonable working hours make Finnish people have enough time to rest. Larivaara explained that this condition provides space for individuals to take care of themselves and enjoy life outside their work. Professor of Psychology at the University of Oulu, Mirka Hintsanen, added that Finnish people have time to carry out other activities besides working.

In addition, the relatively short commute to work also provides more free time. This makes life feel more balanced and not too tiring.

Be honest with your feelings.

Finnish people are not used to covering up emotions to look good. Director of MIELI Mental Health Finland, Meri Larivaara, revealed that people there are more open to admitting when they are not feeling well.

"There is a tolerance to say 'I'm not OK' or 'I don't feel good'," he explained.

This attitude certainly makes emotional pressure not accumulate because their feelings are not suppressed. This openness will also help social relationships to be more honest and healthy.

Close to nature

In the daily life of the Finnish people, access to nature is an important part. Through the Everyman's Right rule, the public can enjoy forests, lakes, and various natural areas freely as long as they are carried out responsibly.

The Dean of the Faculty of Social Sciences at Tampere University, Juho Saari, explained that people can do camping, swimming, and picking fruit without charge.

Hintsanen explained that nature has a big role in reducing stress. "When stress is reduced, it will be easier to feel happy," he said.

Used to learning new things

Learning new things is part of the culture in Finland, not only for work but also for fun. Learning new things is part of the culture in Finland, not only for work but also for fun.

Larivaara explained that people there have a strong desire to continue to develop themselves. This activity can be a simple thing, for example trying a new recipe or taking a hobby class.

Saari also added that many communities organize activities together at affordable costs. This habit certainly makes life feel more meaningful and not monotonous.

A social environment that trusts each other

The level of inter-individual trust in Finland is also quite high. According to Saari, strong social relationships play an important role in creating a sense of satisfaction in life. Research shows that loneliness is one of the factors that makes life satisfaction drop drastically.

Therefore, for the people of Finland, good social relationships are very important.

Prioritizing taste enough

The concept of happiness in Finland is not always in terms of excessive happy feelings. Larivaara explained that happiness in Finland is more understood as a sense of sufficiency and satisfaction with life.

"Happiness is more like a stable feeling that life is good enough," he said. This approach makes people not constantly pursue temporary happiness.

In addition to coming from a good system, the happiness of the Finnish people is also determined by simple habits in daily life. From maintaining a balance in life, being honest with feelings, to building healthy social relationships, all of these things play a role in creating a calmer and more meaningful life.

This is a review of the habits of the Finnish people that make the country be designated as the happiest country in the world. Hopefully useful. Visit VOI.id to get other interesting information.