Recommended and Healthy Lebaran Without Coconut Milk Menu

Eid menu without coconut milk. (Screen shot of Instagram @aurorafoodart)

YOGYAKARTA - Eid moments are generally synonymous with various savory dishes that are rich in flavor and high in fat, such as chicken soup, rendang, and curry. However, it turns out that not everyone can enjoy savory food, especially for those who have cholesterol problems and are implementing a healthy diet program. Therefore, it is better to replace the Eid menu without santan which is healthier and nutritious.

Lebaran Menu Without Santan Chicken Rendang Without Santan

As reported on the Cookpad page, it would be incomplete if you do not serve rendang during the Eid celebration or Eid al-Fitr. However, if you want to enjoy the taste of rendang without coconut milk, chicken rendang can be an alternative choice that is lighter without reducing the deliciousness. You can make chicken meat as the main ingredient to replace beef rendang. You can get a delicious taste through the use of spices, for example, lemongrass, lemongrass, and orange leaves.

Ingredients:

500 gr chicken meat 3 leaves of lemongrass 1 stick of lemongrass 5 leaves of orange leaves Water as needed Sugar, salt, and broth powder as needed 10 shallots 20 red chilies 3 turmeric sticks 1 lemongrass 5 kernels of cashew nuts

How to Make Chicken Rendang Without Coconut Milk:

First of all, you can boil the chicken meat for 10 minutes. Then lift and drain. Wash the chicken with clean water. Saute all the seasoning ingredients until smooth, starting from red chili, onion, cashew nuts, turmeric, and lemongrass. Then add the orange leaves, bay leaves, and lemongrass stems. Saute until the seasoning releases oil. Add enough water, then add the chicken meat. Cook until the water starts to shrink. Add more salt, sugar, and broth powder. Cook the chicken until the seasoning is absorbed. Yamin Ayam Jamur

One of the recommendations for a healthy and still tasty Eid meal menu without coconut milk is Yamin Ayam Jamur. This dish is a typical noodle with a chewy texture complete with sweet savory seasoning and topping of suwir chicken and mushrooms. If you want it to be fresher, you can add slices of cucumber or warm broth as a complement to the noodles.

Ingredients:

1 pack of flat noodles 150 gr chicken fillet (cut first) 2 button mushrooms (cut thin) Mustard greens (cut and boiled) Oyster sauce as needed Ground black pepper as needed Sweet soy sauce as needed Salty soy sauce as needed Garlic (finely chopped) King lobster fish oil as needed

Oil seasoning ingredients:

5 cloves of garlic (finely chopped) 100 grams of chicken skin Chicken broth, salt, sugar as needed Oil to fry the chicken skin

How to Make Mushroom Chicken Yamin:

Saute the oil and garlic seasoning ingredients. Next, fry the chicken skin until the texture is a little dry. Boil the noodles with boiling water. After cooked, drain the noodles. Mix the cooked noodles with the seasoning oil, sweet soy sauce, salty soy sauce, and enough ground pepper. The next step is to saute the garlic, then add the chicken and mushrooms. Add the rest of the ingredients. To make the yamin sauce, you can saute the garlic and oil seasoning, then add the other sauce ingredients. Serve yamin noodles with additional chicken seasoning and the sauce that has been made.Beef Meat Krengsengan

Krengseng Beef is one of the recommended other Eid meal menus that you can cook on Eid Day. This East Java specialty dish presents a savory taste with a little sweet touch and typical spices. In addition to being rich in savory taste, Krengsengan Beef is also proven to be healthier than processed meat with santan because it does not contain much fat and oil.

Ingredients:

400 gr beef 2 leaves of lemongrass 1 stick of lemongrass 1 piece of lemongrass (chopped) 1 teaspoon shrimp petis 3-4 tablespoons sweet soy sauce Salt, ground pepper, broth powder, sugar, and water as needed 2 kernels of cashew nuts (roasted) 2 large red chilies 6 cloves of garlic 1 piece of ginger

How to Make Beef Kengsengan:

First of all, boil the beef with boiling water. Discard the cooking water, then boil it again with new cooking water until the texture of the meat feels soft. Sauté all the ingredients of the fine seasoning, for example, red chili, cashew nuts, garlic, onions, and ginger. Also add lemongrass, lemongrass, and bay leaves. Sauté until the aroma comes out. Add the beef along with the last remaining cooking water. Stir the meat and fine seasoning, then add the shrimp paste and add sweet soy sauce. Next add the broth powder, ground pepper, salt, and sugar. Cook the meat and all the ingredients until the cooking water has shrunk. Serve beef krengsengan and tofu

Semur Daging dan Tahu can be a meal for the Lebaran menu without santan that you can serve on Lebaran Day. With a touch of rich spice seasoning, meat stew has a savory and slightly sweet taste so it is perfect to eat together during family gatherings at home. Moreover, beef and tofu are also famous for their high protein content so that they support the diet process for those of you who are running.

Ingredients:

250 grams of beef (cut into pieces) 3 cloves of garlic 1 piece of lemongrass 5 cloves of red onion Enough water 3 tablespoons of sweet soy sauce 2 large red chili peppers (seeds removed) 1 stick of cinnamon 1 piece of white tofu (cut into a rectangular shape) 1 piece of ginger (cut in half) Salt, cooking oil, ground black pepper, and granulated sugar as needed

How to Make Meat and Egg Stew:

Mash the red onion, garlic, and red chili first. Fry all the ingredients, then add the lemongrass and ginger. Wait until you smell a fragrant aroma. Add the meat to the pan and cook until the color changes. Add water and sweet soy sauce. Add the seasoning ingredients that have been prepared as needed, such as salt, sugar, cinnamon, and pepper. The next step is to add the white tofu and cook until it changes color. After the meat is tender and cooked, remove and serve.

The next recommendation for a holiday food menu without coconut milk that can be cooked when gathering with family on Eid is the Peanut-flavored Lamb Satay. Lamb satay has a chewy meat texture and a very distinctive taste if processed properly. Especially if this lamb meat is perfected with the addition of sweet soy sauce and soft peanut sauce.

Ingredients:

600 gr goat meat (cut into cubes) 5 cloves of red onion 5 pieces of red chili 1 ounce of peanuts (roasted) 3 cloves of garlic 2 pieces of cashew nuts Capers, salt, and cooking oil as needed Pineapple (grated)

How to Make Sate Kambing Bumbu Kacang:

After being cut into cubes, marinate the goat meat with grated pineapple fruit. Then let it stand for a few minutes. Poke the goat meat and arrange it neatly into the shape of a sate. Puree the red onion, garlic, sweet peas, and cashew nuts. Then add the roasted peanuts to be mashed. Add more with boiled water and soy sauce as needed, then stir the meat until it is even. Apply the seasoning to the goat sate, then bake until half cooked. Apply the seasoning again. Then bake again until the meat is cooked. Serve goat sate with pieces of lontong.

This is a review of the recommended Eid menu without coconut milk. Hopefully useful. Visit VOI.id for other interesting information.