JAKARTA - At the age of four, actress Dinda Kanya Dewi still looks very fit and active in sports. Apparently, behind it there is a commitment and high awareness of the importance of maintaining health at twilight age.
Dinda revealed that one of the main triggers for him to start seriously practicing physical exercise was a health article he read a few years ago.
"I started why I chose to go to the gym... I started it from the age of 33," he said in South Jakarta, Wednesday, February 25.
The article states that human muscle mass will decrease by 1% every year after reaching the age of 30.
"Then I know my body's capacity, I know I like sports games quite a bit," he continued.
Aware of this and his love for sports such as basketball and badminton, he decided to start "saving" his muscle mass.
"It's time for me to pay off so that at the age of 40 I can still be active," he said.
The goal is so that he does not easily get injured while doing his favorite sport. Physical training in the gym is the foundation for maintaining his body strength.
Apart from basketball and badminton, he also occasionally plays padel to socialize. His busy activities require him to have strong muscles.
The benefits of this weight training have also been felt by him. He also felt that there was a change in lifestyle to become healthier.
"My friends my age, for example, never do weight training, they play badminton... it's easy to get injured, I'm grateful," he said.
"My lifestyle has changed because I know how hard it is to be active, so there aren't too many parties," he explained.
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