JAKARTA - As we get older, many things change, including health. But one thing remains the same, we all want to have a satisfying sex life, even if we face health problems such as diabetes. The good news is, with the right steps, passion and quality of intimate relationships can still be maintained.
According to the American Diabetes Association (ADA), people with diabetes are at greater risk of sexual dysfunction than people without diabetes. This can be caused by unstable blood sugar levels, nerve damage, or impaired blood vessels.
Several other factors also play a role, such as obesity, high blood pressure, depression, and the side effects of certain medications. In men, diabetes increases the risk of erectile dysfunction and Peyronie's disease (scar tissue on the penis). In women, diabetes can cause dry vagina, reduced sensation, and an increased risk of urinary or vaginal infections.
Here are 5 ways to keep your sex life healthy, as reported by the AARP website.
1. Eat Healthy
Choose non-starchy vegetables such as broccoli and carrots, as well as whole grains. These foods help keep blood sugar stable and give you energy. Healthy snacks before intercourse can also increase stamina.
2. Exercise Routine
Sex requires energy. Light exercise such as walking, swimming, weight lifting, or zumba helps build stamina. It is recommended at least 150 minutes per week. Exercise also makes the body more sensitive to insulin, helping control blood sugar.
3. Take Medication as Recommended
Discipline in taking medication is very important to keep blood sugar stable. If there are medications that affect libido, consult a doctor. Weekly medicine boxes can help you not forget.
4. Manage Stress
Diabetes can be stressful and anxious, which affects sexual desire. Try meditation, deep breathing, or cognitive behavioral therapy to calm your mind. Focus on positive moments and relationships with your partner.
5. Consistency is More Important than Perfection
The key to success is to routinely take the steps above. There is no need for instant or extreme ways. Slowly but consistently will produce real changes, including in sexual life.
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