How to Burp: Effective Ways to Relieve Bloated Stomach and Gas

Illustration – belching (photo: Pixabay/Darneuemann)

YOGYAKARTA - How to burp can be practiced when the stomach feels full and bloated. When burping, the body will release gas that accumulates in the digestive tract.

These gases are a mixture of oxygen and nitrogen. If not removed, this gas can cause pain in the stomach.

So, how can you burp? To find out the answer, read the article below.

According to the Healthline website, belching is one of the most effective ways to deal with a bloated stomach.

If you have trouble burping, here are some tips or ways you can do to trigger burping naturally and safely:

Drink Carbonated Beverages

Drinking carbonated beverages, such as soda water or soda drinks, can quickly help trigger the formation of gas so that it is easier to burp. Drinking with a straw can also increase the gas pressure in the stomach.

If you don't have access to carbonated beverages, you can try the following methods to get a similar effect:

Bend over as if drinking from a water fountain, then put your lips on the opposite side of the glass. Tilt the glass so that the water enters the mouth slowly. Drink a little at a time while swallowing often. Consume Gas-Triggering Foods

Several types of foods can help increase gas formation in the stomach, including:

Apples Pears Peaches Carrots Whole wheat bread Gummy candy Hard candy

Consuming these foods in reasonable amounts can help trigger belching naturally.

Physical activity can help remove gas from the body. You can try walking, jogging lightly, or simple gymnastics.

The following movements can also trigger belching naturally:

Lie on your stomach, then bend your knees towards your chest while stretching your arms as far forward as possible. After that, bend your back. Repeat this movement while keeping your head in line with your neck. Lie down, then immediately get up again. Repeat as needed. When you feel like you're going to burp, tighten your abdominal muscles to help expel the air as much as possible.

Breathing while sitting upright can increase the chances of burping.

Try sucking air through your mouth until you feel there is an air bubble in your throat. After that, cover the front of your mouth with your tongue so that the air can come out slowly. This method can often trigger burps.

Drink Antacids

Antacids containing calcium carbonate can produce excess gas in the stomach that helps relieve heartburn. As a side effect, this drug can also trigger belching.

How to Prevent Bloated Stomach and Gas

Burping can indeed help relieve heartburn and flatulence. However, for more optimal results, it is also important to implement long-term methods so that gas production in the body is reduced. Here are some tips you can do:

Foods that often trigger gas and bloating generally contain high fiber or fat. Processed dairy products are also often the cause. Some examples of foods that can potentially cause bloating include:

NutsPeasLentilsCabbageBroccoli CauliflowerMilkWhole wheat breadMushroomsBeer and carbonated drinks

In addition, fatty foods such as hamburgers or cheese can slow down the digestive process, causing gas to form.

Eating too fast can cause air to enter the digestive tract and accumulate into gas. Try to eat calmly and relaxed. Eating while stressed or in a hurry can also disrupt the digestive process.

Do Light Physical Activities After Eating

Doing light exercise after eating, such as a leisurely walk or a light bike ride, can help speed up digestion and reduce gas formation.

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