7 Sports that are Most Effective to Avoid Asthma: Safe and Prevent Recurrence

Illustration - asthma sufferers (photo: Freepik)

YOGYAKARTA - The most effective exercise to avoid asthma or prevent the recurrence of the disease is a low-to-moderate intensity exercise and breathing. If done regularly, the frequency of asthma attacks will be greatly reduced.

Quoted from AI-Care, asthma is a reversible (temporary) respiratory disorder, in which the sufferer can feel shortness of breath suddenly, chest pain, wheezing (wheezing), and coughing.

Asthma is generally triggered by chronic inflammation in the respiratory tract. This type of disease cannot be cured and can suddenly relapse when doing too much physical activity.

To prevent recurrence, asthma sufferers are advised to do physical activity with a light to moderate intensity.

So, what are the sports that can avoid asthma? Check out the complete information in this article.

The Most Effective Sports to Avoid Asthma Pain

Summarized from various sources, the following are a series of sports that are most effective for avoiding and preventing the recurrence of asthma:

Swimming

Swimming helps train the respiratory muscles and allows the lungs to breathe warm and humid air. However, the duration and frequency of swimming should be limited because the chlorine content in swimming pools is suspected to trigger asthma attacks if exposed too often.

Walking

Research conducted by experts shows that walking three times a week for 12 weeks can help control asthma while improving physical fitness without triggering a relapse of symptoms.

This activity can be done for about 30 minutes, starting with 5 minutes of warming up and ending with 5 minutes of cooling down.

Run

Short-distance running is a sport that is still safe for people with asthma and generally does not trigger attacks. On the other hand, long-distance running such as a marathon is at risk of causing symptoms. The recommended running distance is about 1.5 km with a maximum time of 10 minutes.

Volleyball

Volleyball does not require too much running activity because it involves teamwork. The movement of hitting the ball is also relatively simple and does not drain energy, so it is suitable for people with asthma.

Yoga

The results of the study showed that hatha yoga performed about 2.5 hours per week for 10 weeks was able to improve the quality of life of asthma sufferers. In addition to being safe, this sport also plays a role in reducing the risk of recurrence of symptoms.

Cycling

Cycling with light intensity is considered safe and does not trigger asthma attacks. This activity is even beneficial for maintaining heart health. In addition to cycling outdoors, asthma sufferers can also use a stationary bike indoors.

Sports with rackets

This type of sport allows players to rest periodically. The speed of the game can be adjusted according to ability, as well as provide the opportunity to drink and rest at any time. The intensity of the exercise is also lighter when played in pairs. Examples of racket sports that are relatively safe for asthma sufferers include tennis, squash, badminton, and baseball.

For additional information, some types of sports, such as football, basketball, and long-distance running, tend to trigger the appearance of asthma symptoms. Therefore, these sports should be avoided by asthmatics.

If asthma symptoms appear while exercising, immediately stop the activity and use an inhaler to relieve the attack. It is also important to always follow the advice and treatment given by the doctor.

In general, the quality of life of asthma sufferers can be improved by regularly exercising safely, taking medication according to doctor's prescription, and periodically checking and monitoring lung function.

This is information about the most effective sports to avoid asthma. For other news updates, read VOI.id.