Often Suspicious Of People? This Is A Trust Issue That Emerges From Childhood Trauma

Illustration of Trust Issue (SHVETS Production/Pexels)

JAKARTA - Trust is not something that is born directly. It has its roots in your first experience interacting with caregivers, such as mothers, fathers, or surrogate figures who fill childhood. If caregivers are inconsistent in providing comfort, reflection of emotions, or stable attention, children can grow up having difficulty believing that the world is safe. As a consequence, when they grow up, these individuals may constantly doubt the intentions of others or even harbor some of themselves from being hurt.

From research and clinical narratives obtained from Pscyh Central, Wednesday, October 15, here are three patterns of frequent trust problems, often even without realizing it:

1. I'm Uninhabitable

Basic anxiety about self: the fear of being rejected, played away, or being distanced away from. As a result, a person is reluctant to open himself up honestly, choosing to store his own ideas, desires, or fears because he feels that these things will probably make him even more rejected.

2. I'm Too Fast

On the opposite side, there are those who really want acceptance, so that once positive tendencies arise from others, they immediately open up all sides of themselves without limits. This pattern can provoke exploitation or 'tractory' to be emotional over and over again.

3. I have to rely on myself

Since previous experiences have shown that depending on others is a big risk, these individuals choose to stand alone. They find it difficult to ask for help, it is difficult for delegates, and may look cold or difficult to reach emotionally.

What is interesting about the journey to improve trust is that the past is not an eternal punishment. As maturity grows, you have room to choose a new attitude.

Thus, trust is no longer a scary 'monster', but a small garden that needs to be treated slowly, can be damaged, but can also grow strong again.

Trust is a smooth bridge that stretches between you and others. Sometimes shaking, sometimes cracked, but that doesn't mean it can't be fixed. Through awareness, slowly you can rebuild the bridge, with the foundation that the past does give you a mark, but it doesn't have to be a bulwark that prevents you from opening your heart.