Often Together, Sarwendah Admits Giorgio Antonio Inspired To Be Diligent In Sports

Sarwendah and Giorgio Antonio (Virgi / VOI)

JAKARTA - The celebrity Sarwendah is now getting more and more active in living a healthy lifestyle. Not only exercising regularly, he also began to change his diet significantly.

This transformation turned out to receive direct guidance from his colleague, Giorgio Antonio, who he is familiarly called though.

Sarwendah revealed that her exercise routine is now more varied. If in the past he only focused on cardio such as treadmills or pilates, now he is starting to add weight training to form muscles.

"Yes, maybe in the past it was only a treadmil, otherwise I would have tested it, if now oh it turns out that it needs a muscle form, it is included in the oppa," said Sarwendah in the South Jakarta area, Tuesday, October 7.

Changes also occur in his diet. Sarwendah, formerly known as a vegetable lover, now consumes more protein to support its muscle formation program.

"More protein, yes, more protein. In the past, I really liked eating vegetables," he said.

"Maybe because you know more so you understand more, that's it. Oh, it turns out that it's also important, you need it too, not only vegetable intake, it turns out that protein is also important."

Giorgio Antonio also confirmed this change, "The diet now has more protein, yes," he added, showing full support for Sarwendah's healthy lifestyle.