A Line Of Food And Drinks To Avoid At Sahur

Illustration (Pixabay)

JAKARTA - There are a number of foods and drinks that should not be consumed at dawn because these foods can disrupt your fast. Among them are drinks that contain caffeine, namely tea and coffee.

"Coffee should be better after breaking the fast, because coffee is a diuretic that causes us to urinate more. Usually the body will be less fluid, this is difficult when fasting," said a nutrition specialist from Pondok Indah-Puri Indah Hospital, Raissa E Djuanda in a discussion. via online recently.

In addition, he added, drinks containing caffeine can also lead to insomnia and anxiety.

Meanwhile, launching from the Arabian Gazette, a clinical dietitian from Burjeel Hospital Abu Dhabi, Rahma Ali, said that foods containing simple carbohydrates are also not recommended for consumption at dawn. These foods only last 3-4 hours and are low in nutrients. Foods that contain simple carbohydrates include cookies, croissants, which contain sugar and wheat flour.

Then, at dawn, it's best to avoid salty foods. An imbalance in sodium levels in the body can make you thirsty easily when fasting. Therefore, reduce foods such as salted peanuts, chips.

“It is important during the month of Ramadan to break the fast and sahur with a balanced diet that ensures your body's essential nutritional needs are met. This includes sodium and potassium which are lost due to sweating, especially during the summer, "said Ali.

Conversely, at dawn, it's a good idea to eat protein-rich foods such as eggs. Eggs can keep you full for some time and are easy to work with.

Also, eat fiber-rich foods. Soluble fiber turns to gel in the stomach and slows down digestion. This can help lower cholesterol and blood glucose. Fiber can also be used as energy while you are fasting.

Try to choose foods that contain calcium and vitamins. Dairy products are good sources of nutrition. Choose a yogurt smoothie or opt for a vanilla and honey milk shake to stay full and hydrated throughout the day.