YOGYAKARTA - Missing home when moving away from home often disrupts focus. This leads many people to look for ways to overcome homesickness and stay comfortable in their activities.
Homesickness is normal, especially for students, workers, or new immigrants. However, if left unchecked, this feeling can hamper your enthusiasm. Don't worry, there are simple tips that can help you feel at home in your new place and be more productive.
How to Overcome Homesickness
As reported on Education First (EF), here are some tips to prevent homesickness from haunting you:
Get Out of Your Room
If you're cooped up in your house, boarding house, or dormitory for too long, boredom will inevitably set in. Eventually, you'll often compare things and feel better at home.
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In fact, you might not have truly tried to enjoy new experiences. The way to do it is to try getting out! Join campus activities, go for a walk, or meet new people. Remember that studying is important, but having a social life is just as important.
Tell Others
Almost everyone who moves away from home experiences homesickness, so don't be shy about sharing your experiences. You can talk to friends, seniors, or mentors who have experienced it before.
If possible, also try to confide in your landlord or dormitory caretaker. They're likely used to dealing with this and can offer support.
Stay Connected with Family or Friends (In Moderation)
Video calls or chatting via WhatsApp can indeed be a cure for homesickness. But if you do it too often, it can actually make you miss home even more and make it harder to open up to new surroundings. So, staying in touch is important, but don't overdo it.
Bring a Little Bit of "Home" to Your New Home
Family photos, letters, small flags, or local snacks can actually bring a little peace of mind. You can keep these small items in your room to create a warm atmosphere. Occasionally, sharing a local snack with a friend can also be a pleasant experience.
Spend Time with Friends from the Same Region
Try chatting occasionally with friends from your hometown or country to feel more comfortable. Speaking in your own language or sharing the same humor will certainly feel more relaxed. But remember, don't spend every day with just them, because the experience of living away from home comes when you open yourself to new things.
Explore New Environments
Try getting lost on purpose. Travel to a place you've never been before, stop by a museum, or try local specialties. You're sure to discover many interesting things and take your mind off homesickness.
Get Enough Rest
In fact, stress can make homesickness worse. Assignments and deadlines can certainly be stressful, but don't forget to rest. Get enough sleep, take a warm bath, hang out with friends, or simply watch a movie to refresh your mind.
Remember, Homesickness Is Normal
Missing home isn't wrong, as it's a sign you have fond memories with family and friends back home. So, don't be too hard on yourself. Consider homesickness a small part of your precious journey in a new place.
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