YOGYAKARTA - Are you often wrong when you make rice and don't fit the portion? So, 1 kg of rice for how much rice? This question sometimes makes you confused when you prepare a big event.
However, with the right calculation, you can avoid the advantages and deficiencies of rice. Knowing the amount of rice will certainly be very helpful, both for household needs, culinary businesses, and joint activities.
To answer the questions above, it depends on the types of dishes and types of rice used. In general, the standard dose of rice can help estimate the amount of portion. Reporting from the Foodess page, here are some recommendations:
Based on the explanation above, if calculated, 1 kg of raw rice can produce about 3 kg of cooked rice, which is sufficient for the main 10'12 servings or 20'22 servings of companions.
Also read the article that discusses the Characteristics of Crude Water Ice that You Need to Be Alert
Please note, although many parties think rice is not good for health, it can still be part of a healthy diet.
However, in order to stay healthy, the choice needs to be considered. Meanwhile, whole types of rice, such as red rice, have a lower glycemic index. This means that this rice is digested more slowly so that blood sugar levels rise more stable than white rice.
According to Harvard research, excessive white rice consumption can increase the risk of type 2 to 55% diabetes in Asian populations. In contrast, the overall intake of whole grains, including red rice, actually lowers the risk by 32%.
In conclusion, all types of rice can be consumed, but it is important to regulate portions and increase variations, especially with whole rice or whole grains.
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In closing, here are some points that are usually questions from many people:
Generally, the recommended portion of cooked rice is 1/2 1 cup (about 100200 grams) per person as the main dish.
Just multiply the dose per person with the number of guests. For example, for 8 people with a portion of 1/2 cup per person, it takes about 4 cups of raw rice.
No. Basmati and Jasmine are usually served more because the texture is light, while the short grain rice is denser so the portion can be slightly smaller.
Yes. The portion of flexible rice depends on diet, culture, and events. For parties, the portion is usually larger, while the diet can be reduced.
The trick is to store rice in a closed container in the refrigerator for up to 3'4 days. When heating, add a little water so that the texture is not dry.
As additional tips, the remaining rice can be processed into fried rice, rice salads, rice snacks, or rice balls.
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