To Sleep Well, Do These 6 Activities Before You Sleep

Illustration before a good night's sleep (Pexels/cottonbro)

JAKARTA – A good night's sleep is an immeasurable blessing. Because, based on research found that a number of 10 to 20 percent of the population experienced insomnia.

Being able to sleep soundly is affected by a person's psychological condition. If you are overcome with anxiety, the mind is hovering, and the body is too tired then it is often difficult to get a good night's sleep. To be more sleepy or get quality sleep, there are 6 activities that are usually done before going to bed.

Find some fresh air

An hour before going to bed, take time to breathe fresh air. Fresh air in an open room can make the mind more relaxed. You can walk around the house complex as well as on the balcony of the house.

This method can also overcome insomnia. Walking makes blood circulation smoother, the mind becomes more comfortable, and get tired so that when you get home you can sleep soundly.

Preparing tomorrow's plan

Based on expert recommendations, noting tomorrow's plan can divide the mind so that it is not too heavy. From who to meet to what to bring. Although it only prepares clothes for tomorrow, it can improve the mood.

If the plan is well recorded and organized, your mind is unencumbered.

Clean your body and change comfortably

Ensuring a clean body needs to be done before going to bed. Plus, wear comfortable clothes. Soft and has good fiber for air circulation.

Turn off lights and electronic equipment

In order not to disturb the preparation of sleep, it is necessary to make sure the electronic equipment, stove, door are locked, and turn off the lights to save more energy.

Meditation

Meditation before bed is beneficial in calming the mind, regulating breathing more regularly, and balancing heart rate. Meditation can also be an activity to be grateful and more healthy if routinely done.

Stop accessing gadgets

Without controlling device access, deep sleep can be disrupted. Then, put the device away from the bed and you can prepare to sleep without the interruption of notifications or information.

Sleep well is great for keeping your body healthy and happier. To get a good night's sleep, what habits do you do besides the 6 lists above?