Want To Try Pilates? These Are 4 Things You Need To Know As Beginners

Illustration of the sport of pilates (Pexels/Andrea Piacquadio)

JAKARTA - Pilates have recently become a popular sport, especially among women. This sport is very good for strengthening muscles, improving body posture, to making the body more flexible.

For those of you who want to try out the sport of the election, there are several things that must be known as beginners because even though it looks easy, this sport is actually difficult to do. Here are some things you should know, quoted from Healthline, on Tuesday, July 8, 2025.

1. Prepare mentally and focus

As a beginner, the thing that must be prepared for the sport of pilates is mental and focused. This is important because the pilates are not only a matter of physicality, but also about self-awareness and breathing.

Before starting the pilates, try to leave the burden of the mind off other activities by just sitting still while taking a deep breath to focus. This will help maintain rhythm and increase the effectiveness of the exercise.

2. Take care of the body for hydration

To start pilates, you also need to keep your body hydrated. Sometimes stiffness also comes because your body lacks fluids, especially you do movements that make the body feel more flexible and train muscle movements.

Please note, muscles that lack fluids are easier to feel cramps or stiffness. Therefore, it is very important to keep the body hydrated before pilates.

3. Use comfortable and flexible clothes

Another thing that is no less important for beginners to prepare is to wear comfortable and flexible clothes. The selection of these clothes is not only for appearance, but also for supporting comfort, security, and the effectiveness of the movement so that you are free to carry out each pilates movement.

The pilates movement involves a lot of stretching, rounds, and certain body positions. Elastic clothes and does not inhibit movement will help you move without a feeling of stiffness or being held back that is disturbing.