YOGYAKARTA - Nervous is a natural thing for anyone, either when speaking in public, facing exams, job interviews, or when facing other important situations. Nervous is usually caused by anxiety, fear of failure, or lack of confidence.
In Islam, there are many clues and practices that can be done to overcome this feeling spiritually. This article will discuss how to get rid of nervousness in Islam with approaches sourced from the Qur'an, hadith, and practice of worship.
Why Can Grogi Happen?
Nervous comes from an imbalance between thoughts and feelings. When a person feels afraid of not being able to do anything well, the body will respond with symptoms such as fast heart rate, sweaty hands, making it difficult to speak. In Islamic view, this condition can be caused by a lack of tawakal (conversion to Allah) and the dominance of negative thoughts that weaken self-confidence.
Therefore, how to get rid of nervousness in Islam does not only involve mental aspects, but also spiritually.
The first step in how to get rid of nervousness in Islam is to improve your intention. If someone does something solely because of Allah, then the heart will feel calmer. As said the Prophet SAW:
Indeed, every charity depends on its intention... (HR. Bukhari and Muslim)
With a straight intention, we will feel more confident and not be pressured by human judgment.
One of the highly recommended practices in Islam to calm the heart is to increase dhikr and pray. When feeling nervous, read this prayer which was also read by Prophet Musa AS:
"Rabbiishrah li shadri, wa Yassir li amri, wawlul uqdatan min orali, yafqahu qawli."(QS. Thaha: 25-28)
Meaning: "O my God, widen for me to greet me, and make it easy for me to think about me, and let go of my rigidity from my chest, so that they understand me."
This prayer is highly recommended to be read before speaking or presentation to be given smoothness and courage.
Sunnah prayers, especially tahajjud prayers or celebration prayers, can be a means of mental and spiritual strengthening. In the silence of the night, we can pray and complain to Allah to be given peace. In addition, increasing istighfar also helps clear the heart from disturbing anxiety.
After the effort is carried out, an important step in how to get rid of nervousness in Islam is to rely on it. Tawakal means leaving the results entirely to Allah after making maximum preparations. By surrendering yourself, the heart will be calmer and not burdened with final results.
God bless you:
'Whoever has a trust in Allah, then Allah will fulfill (his needs).' (QS. At-Talaq: 3)
A regular Islamic lifestyle, such as maintaining halal and good foods, getting enough sleep, and staying away from immorality also affects emotional stability. A clean soul will be stronger in the face of pressure and reduce excessive anxiety.
Anxiety is something humane, but Islam provides a very calm spiritual solution to overcome it. By strengthening intention, increasing prayer, praying, and praying to Allah, we can face an important situation with more calm and confidence.
Applying a way of eliminating anxiety in Islam will not only calm the soul, but also increase our closeness to the Creator. Because true peace only comes from God, as is the word of His:
"Remember, just remembering Allah the heart is calm." (QS. Ar-Rad: 28)
In addition, to increase regression, you also need to know 9 Daily Habits that Help Build Confidence
So after knowing how to get rid of nervousness in Islam, see other interesting news on VOI.ID, it's time to revolutionize news!
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