JAKARTA - fatty fish have important nutrients that can support kidney health. One type of fatty fish is salmon, which is very good at maintaining kidney health.
This is because salmon contains high omega-3 fatty acids. These are some of the benefits of salmon for kidney health, quoted from Healthline, on Sunday, May 11, 2025.
Omega-3 fatty acids in salmon can lower triglyceride levels in the blood. These nutrients can also lower blood pressure.
As is known, high blood pressure is closely related to kidney damage, so it is very important to keep it stable such as consumption of salmon. If blood pressure is not controlled, damage will arise to blood vessels in the kidneys.
Omega-3 fat on fatty fish such as salmon is also related to the risk of CKD or lower chronic kidney disease. Researchers analyzed data on 19 studies from 12 countries to see the link between double unsaturated fatty acids omega-3 long chains and CKD.
Through this study, it was found that people who consumed omega-3 more than seafood had an 8 percent lower risk of CKD incidents.
Omega-3 fat intake such as salmon is also able to slow down the decline in kidney function. This fish is very good for consumption for a healthy diet of the kidneys, as it helps reduce inflammation and protect the kidneys, with anti-inflammatory properties of the omega-3 it contains.
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