JAKARTA - For years, eggs often get a bad reputation. One of the most common myths in society is eating eggs making boils. Scientifically, there is no strong evidence that the consumption of eggs directly causes boils. On the contrary, eggs are one of the most nutritious foods that can be consumed every day.
According to Healthline, eggs contain almost all the important nutrients needed by the body. One large boiled egg contains about 78 calories, 6 grams of protein, 5 grams of fat, as well as important vitamins and minerals such as vitamins A, B2, B12, D, E, folate, selenium, and kolin.
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Reporting from the VN Express page on Saturday, May 10, here are 6 routine benefits of eating eggs.
1. Longer Powered And Kenyang
Eggs, especially the yellow part, are rich in vitamin B12, vitamin D, and kolin, a nutrient that helps the body convert food into energy. The combination of protein and healthy fat can also make you feel full longer, suitable for those of you who are on a diet.
2. Skin and Hair Healthier
Eggs contain various B vitamins that are important to maintain the health of the skin and hair. In addition, amino acids in eggs help improve tissue and support strong hair and nails growth.
3. Brain More Focused And Sharp
Collin content in eggs is very much needed by the brain to form nerve cells and neurotransmitters. Collin intake is sufficient to prove to support memory function, mood, and thinking ability.
4. Maintaining Eye Health
Egg yolks contain utein and zeaxanthin, two excellent antioxidants for the eyes. According to research in the journal Nutrients in 2022, these two substances can protect the eye from damage due to age such as macula degeneration.
5. Strengthen Bones
Vitamin D in eggs helps absorb calcium, which is important for bone and tooth health. Regular egg consumption can support optimal bone growth, especially in children and the elderly.
6. Healthy Heart
Although eggs contain cholesterol, modern research shows that cholesterol in food does not have a significant impact on blood cholesterol for most people. In a balanced diet, consumption of one to two eggs per day can actually support heart health, especially because of the content of folates and potassium.
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