Alternative Santan Substitute, Healthier And Easier To Get

Illustration of coconut milk (Unsplash)

YOGYAKARTA Although there is the safest way to cook coconut milk for health, some people need to avoid using coconut milk in their food menu. Avoidance is done on a health basis. On the other hand, the use of coconut milk in the food menu in Indonesia is quite difficult to avoid. As a way out, try using an alternative to replace coconut milk to make it healthier but the taste of food remains delicious.

Reporting from AI Care, there are several types of milk and their derivatives that can replace coconut milk as food suppliers. Besides being able to replace it, this material is easy to obtain.

Here are some substitute ingredients for coconut milk that can be used in food or drinks.

Soybean milk is a substitute for coconut milk which is easy to obtain and most popular. This vegetable milk can be a substitute for coconut milk with a higher protein content. To replace coconut milk, choose soybean milk that has not been mixed with sugar. The use of this milk can be done with a ratio of 1:1 without adding other mixtures.

almond milk is an alternative to coconut milk, which is common. In addition, almond milk is now easy to obtain. This vegetable milk is claimed to contain lower fats. In addition, it tastes more neutral so that it can be used in various foods without losing its creamy sensation. Some people use almond milk as a substitute for coconut milk with additional coconut flour.

People began to look at oat milk as a substitute for coconut milk. The reason is, the texture of this milk is thicker, more creamy, and tastes ferrite. No less important, this vegetable milk is claimed to be healthier so it is safer to use it in food or drinks that usually use coconut coconut milk. Oat milk also contains protein and higher fiber.

Although not as popular as other plant-based milk, milk mete can be an alternative to coconut milk. Mites can be used for mixtures of soup menus, smoothies, and other dishes. One of the reasons the milk mete is chosen to replace coconut milk is that the texture is softer than other milk. Even the milk mete is close to cow's milk. Not only that, the milk mete is considered lower in calories and protein. However, this type of milk has a higher fat content than other types.

If you want a texture that has more congestion, try replacing coconut milk with yogurt. You can arrange your own texture according to your needs. If you want more dilute, you can simply add it to the water. Greek yogurt can be used in foods or drinks that can be mixed with coconut milk.

Evaporation milk is cow's milk that has been preserved and packed into cans. This milk is not mixed with sweeteners so it can be used to replace coconut milk.

Those are some alternative replacements for coconut milk. Visit VOI.id to get other interesting information.