5 Reasons Why Forgiving Is Important For Physical And Mental Health

Illustration of the reason why forgiveness is important (Freepic/coconie_studio)

YOGYAKARTA At the moment of Eid, we may meet people who used to make mistakes and make us disappointed. Revenge by way of forgiveness, turns out to be of great benefit to ourselves. If you are still difficult to forgive someone, it is necessary to understand the reasons why forgiveness is important, here is the explanation.

Dendam turns out not only to hate other people, but also to hurt yourself. Revenge is about what you let happen to yourself, explained Abigail Brenner's psychiatrist, MD. Reported by Psychology Today, Monday, March 24. According to the experiences of many people, they don't know anyone who hates or keeps a grudge unless they tell that person. So by knowing yourself, it means that you shorten the conflict. Forgiving yourself also heals hurt, mind, and soul. This means you have taken the act of improving your life and well-being.

The behavior of playing victim or victim mode, is dangerous. Because this means that you don't cut off negative ties because you don't forgive. You can forgive without forgetting what happened. You can forgive but choose not to interact the same way, it's an option. Brenner's message, no longer a victim means you are not controlled by negative energy. You will focus on yourself so that you become stronger, have integrity, and build character.

Forgiving means allocating energy and emotion for positive things for growth and emotional, psychological, and physical health. Forgiving also means not on chains that suck up energy. Instead of focusing on all the negative things, forgiveness allows you to remember all the positive things that may still exist.

Negative emotions rob energy and burden the body, mind, and soul. Anger and anxiety cause high blood pressure, unbalanced heart rate, and uncontrollable feelings. The intensity can vary, ranging from mild to very intense physical reactions. Then forgiveness makes us feel a little relieved, the load is lifted from the junction, and can breathe relaxed.

Forgiving drives compassion and can be in touch with others comfortably. Making mistakes is a human experience. So forgiveness is an act of kindness and a path to feelings of peace.

Those are the five reasons why forgiveness is important. But it needs to be understood, forgiveness is not just fixated on certain moments, such as Eid. Forgiving can be done whenever disappointed and revenge feels burdensome.