Can Nourish The Heart, These 5 Benefits Of Green Beans For Health

Green bean illustration (Freepik / topntp26)

JAKARTA - Mung beans are often processed into various food variants, from market snacks to sweet porridge for breaking the fast. Unexpectedly, green beans have many health benefits.

The nutritional content in green beans also varies. Starting from vitamin A, vitamin K, vitamin C, vitamin B6, protein, carbohydrates, riboflafin, and sodium. So what are the benefits of each green bean content for your body? Here's a list of the benefits.

Increase endurance

Having a good immune system is able to ward off diseases caused by bacteria and viruses. To enjoy these benefits, you can make a menu of green bean porridge or green bean cooking water.

In order to make it more stamina, a menu made from green beans can be combined with other food ingredients, such as bananas.

Strengthens muscles and organs

Protein has benefits for strengthening muscles and organs. Well, because green beans have a high protein content. Even higher than fish, eggs and meat.

Maximizes liver function

The nutritional content in green beans is useful for fighting toxins that attack the body. In addition, green beans are also able to detoxify the body. The workings of green beans can maximize liver function so you don't get sick easily and stay fit.

Heart healthy

The health of the veins and arteries in the heart plays a very important role in a healthy life. To strengthen the heart, you can add green beans as a family menu because green beans can be consumed by anyone of any age.

Keeping the digestive system working optimally

The digestive system is always working to adjust what food is consumed. To keep the digestive system working in balance and not having problems, then you need to choose to eat healthy foods. Including eating green beans which are useful for maintaining the digestive system.

Mung beans can also be consumed by babies over 6 months of age. Can be processed into various kinds of menus, as needed. For babies the safest is made porridge.

For processing green beans, you need to soak them for a few hours so that they are soft. It should take at least three hours to soak. After soaking the green beans, drain and boil until tender.

What foods are made from green beans and do you like the most?