Better Drink Tea Or Jus In The Morning? Know The Benefits And Side Effects

Jus (Freepik/azerbaijan_stockers)

JAKARTA - When you wake up, you may feel dry mouth. This happens because the body does not get liquid for 7-8 hours.

Therefore, hydrating the body in the morning is very important. If you are still feeling sleepy, caffeine can indeed help provide energy boost. However, is tea the best choice? Or is it fresh juice?

Benefits And Side Effects Of Tea

Reported by VOI from the Healthshots page on Saturday, February 8, both tea and juice have their own benefits in the morning. The selection between the two depends on each other's preferences and health goals.

According to nutritionist Etta Singhwal, tea, especially green or black tea, contains antioxidants and caffeine that help increase vigilance and metabolism. Meanwhile, fresh juice or fruit juice is 100 percent rich in vitamins, minerals, and provides optimal hydration.

Drinking tea or juice in the morning provides various health benefits. Tea is rich in antioxidants that can reduce inflammation and support overall health.

In particular, green tea has various benefits, including improving brain function and mood, as disclosed in a study published in the journal Phytomedicine in 2017.

Although tea is generally considered healthy, there are several side effects that need to be considered, especially if consumed in an empty stomach. Some people may experience digestive disorders or stomach acidity.

Types of tea also affect, for example, milk tea is not recommended because its lactose content can cause digestive disorders such as bloating and gas. In addition, excessive caffeine consumption can cause anxiety, insomnia, or an increase in heart rate for those who are sensitive to caffeine.

Jus' Benefits And Side Effects

Jus provides essential vitamins and minerals that help hydrate and support the immune function.

Good Types Of Jus Consumed In The Morning

- Jus Jeruk: Rich in vitamin C and antioxidants that support the immune system and skin health. Research in Lipids in Health and Disease (2013) shows that consumption of orange juice can reduce total cholesterol levels and LDL (bad cholesterol).

- Jus Apple: Contains vitamin C and potassium which is good for digestion and heart health.

- Jus Carrotel: Kaya will beta-carroten and vitamin A which is good for eye health.

- Jus Bit: Contains nitrates that can improve exercise performance and help lower blood pressure.

- Jus Cranberry: Rich in antioxidants and can help prevent urinary tract infections.

- Jus Nanas: Containing brometry that helps digestion and reduce inflammation.

- Jus Lemon: Has alkalin properties that support the digestion and detoxification of the body.

Fresh Jus is healthy, but its sugar content can affect blood sugar levels. Excessive consumption of juice can cause a rapid spike in blood sugar.

Therefore, it is recommended to consume medium amounts of juice or combine it with a source of protein or fiber, such as nuts or wheat bread to maintain a balance of blood sugar levels.