Japanese Habits Before Sleep That Can Improve The Quality Of Life

Japanese habits before bed (freepic)

YOGYAKARTA - Various nations in the world have unique habits before bed, including Japan. There are several habits of Japanese before sleep that are believed to improve the quality of their lives.

Japanese society is known to have some special pre-sleep habits that may not be familiar to some people. So, what are the other unique habits that Japanese people do before bed?

Reporting from the mlive page, sleep has long been an inseparable part of Japanese culture, closely related to the spiritual and religious beliefs of many Japanese people in the past.

In addition, sleep is also seen as a special time for healing and restoration of physical and spiritual health, contributing to the maintenance of a person's longevity and well-being.

Interestingly, there are various Japanese cultural practices that have been linked to how local people sleep, including:

The meditative nature of Japanese tea ceremonies is rooted in Zen Buddhistism, which emphasizes harmony, respect, purity, and calm.

For Japanese people, doing this helps people who are going to sleep relax and prepare their minds for a good night's sleep.

One of Japan's most common pre-sleep rituals is stretching before bed. This activity also reduces the possibility of physical discomfort and anxiety during sleep.

Also read the article that discusses Objects that should not be brought to Japan, Nekad will deal with the law

This practice has been embedded in Japanese culture for a long time, and involves a full presence at this time and releasing disturbances. It creates a peaceful mental environment before sleep and increases peaceful sleep.

Reporting from the douxestore page, one of the most soothing Japanese rituals is Ofuro, which is a warm bath just before bedtime.

This practice helps the body release tensions throughout the day and prepares the mind for sound sleep and recovery.

Apart from ofuro, there is a habit of bathing in other Japanese people before bed, namely Shinrin-Yoku, or taking a forest bath.

Shinrin-Yoku is a Japanese ritual that involves time spent in nature to increase physical and mental relaxation. This form of mindfulness helps the body and mind recover from stress.

Perhaps one of the most striking differences in Japanese sleep culture is their bed system, as Japanese people usually sleep on the floor instead of using bed frames.

This system involves a Japanese thin mattress, which is generally called a shikhibukon and is placed directly on the floor and designed to make it light and easy to store.

While this method is common practice in Japan and other parts of Asia, it directly challenges the approach to beds in the West, where most people believe that thicker mattresses are equal to better quality.

One of the main advantages of the futon bed approach is that it allows people to maximize space in their bedrooms. This is very important for those who have limited space on their property, especially as living spaces in big cities today become more compact than ever before.

In addition to providing optimal space efficiency to people, futon mattresses are usually very easy to move. For individuals living in compact spaces, they can easily slap their beds in the morning and use the space for other important activities.

Then for those who like to travel, the portfolio of futon beds allows travelers to have the best mattress wherever they are.

Apart from Japanese habits before going to bed, follow other interesting articles too. Want to know other interesting information? Don't miss it, keep an eye on the updated news from VOI and follow all the social media accounts!