5 Safest And Healthiest Diet Ways To Lose Weight

Illustration (Alexander Mils / Pexels)

JAKARTA - From year to year, there are many choices of types of diets that can be done to lose weight and maintain an ideal body. Want the extreme there, the relaxed but also there. The difference is usually from the selection of food menus, meal times, and various restrictions that must be followed.

If you are lazy to be complicated and don't like certain types of food restrictions, you can try the following five tricks.

Focus on reducing calories

Instead of having a headache thinking about dietary restrictions, it's better to just focus on the calorie dose. Previously, you could calculate your daily calorie needs and reduce them by around 500. More or less can consume 1000-1500 calories per day.

From that calculation, you are free to choose any food that is important not to exceed the limit. Want to eat white rice, noodles, bread, fried foods, junk food, actually it can be occasionally. For example, once a week or twice a month you can snack on pizza or eat instant noodles.

But for a healthier body, you should multiply healthier foods such as vegetables and fruit, low-fat foods, complex carbohydrates, and reduce salt and sugar.

Expand to eat vegetables and fruit

During the diet, you can eat lots of vegetables and fruit. Anyway, every day there must be vegetables and fruit. Free to process what you want. For vegetables, can be boiled, sauteed, make soup or salad. For fruits, they can be eaten directly, juice without sugar, or make a salad with the addition of yogurt.

Drink water

Trivial but important, don't forget to drink at least 2 liters of water a day during the diet. In fact, you can also not drink calorie drinks such as sweet tea, iced coffee milk, boba, soda, and their friends. So everyday just drink water. You can also have tea or coffee without sugar so you don't get bored.

Apart from quenching thirst, drinking water can also help you lose weight. This water does not contain calories, so even drinking a lot of water will not make you fat. Plus, by drinking enough water, your body is always well hydrated and doesn't make you fake hungry because of thirst.

Reduce consumption of sugar and salt

Sweet and salty foods if consumed in excess are not good for the body. While on a diet, you can reduce salty and sweet dishes. You can still cook with sugar and salt, just limit its use.

The sodium content in salt can make the fat metabolism process in the body slower. If you want to make salty and healthier foods, you can choose sea salt which is lower in sodium.

Sports

For the sake of an ideal slender body, don't forget to exercise regularly. You can start diligently walking, jogging, bicycling, swimming, and other exercises that you like. You can set aside time to move, at least 30 minutes per day.