Knowing The Benefits Of Single Garlic For Health

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JAKARTA - Everyone must be familiar with garlic. But maybe not many are familiar with single garlic. Although both are garlic, the difference between the two is in the shape. In a single clove of garlic there is only one grain. Therefore, it looks more like an onion.

Single garlic or often called lanang garlic is rarely found. Because it is rare, the selling value is exorbitant. Apart from being used as a spice in the kitchen, single garlic has many health benefits. Curious to know what are the benefits of single garlic? Just take a look at the reviews below.

Prevent diabetes

Eating single garlic regularly is believed to help control blood sugar levels. Moreover, it contains B vitamins, allicin, and thiamine which can encourage the pancreas to produce insulin. All of the above substances can help fight diabetes.

It is enough to consume 2-3 eggs per day, by eating them raw or drinking the boiled water. If you are still not familiar with the taste, you can add honey.

Lose weight

Have you ever known slim juice that was viral for weight loss? One of the ingredients used in the juice is single garlic. The way single garlic works in losing weight is by improving the body's metabolic system. Well, if the body's metabolic system functions optimally, then later the body can burn calories faster and reduce the presence of fat deposits.

Overcoming the flu

Based on research, single garlic is very good in preventing coughs and colds. The reason is, this onion can boost the immune system and reduce the risk of catching colds. You can eat it directly or squeeze it and then mix it in water for prevention. When you have the flu, it is better if single garlic is consumed directly so that the condition will improve immediately.

Prevent cancer

In single garlic, there is a compound called diallyl trisulfide which helps the liver remove toxins. The toxins released include toxins that cause cancer cells to develop. In fact, according to researchers at the University of North Carolina, people who regularly eat single garlic are up to 66.67 percent less likely to develop cancer.