Hot Coffee Vs Cold Coffee, Which Choice Is Better For Health?

Hot coffee illustration (Freepik/aopsan)

JAKARTA - Coffee has become an important part of people's daily lives. However, when it comes to choosing between hot coffee and cold coffee, is there a significant difference in health benefits?

Reported by VOI from the HuffPost page on Thursday, January 2, 2025, a cardiologist in Texas, United States, Majid Basit said research on the topic was still limited, but he found discrepancies from hot coffee and cold coffee.

Hot coffee has been shown to have a higher antioxidant content.

"This may provide health benefits. However, further research is still needed," said Dr. Majid Basit.

This is supported by a 2018 study published in Scientific Reports. Researchers from Thomas Jefferson University found that hot coffee contains more antioxidants than cold coffee. This antioxidants can help prevent or slow cell damage.

The caffeine content in coffee varies widely depending on the various factors, including the type of coffee beans used.

A 2020 study by the American Chemical Society found that hot brewing methods produce slightly more caffeine than cold coffee. However, the difference is not significant enough to beat other variables. So, both hot and cold coffee, you will still get enough caffeine dose.

"Caffeine has a positive and negative effect on the body," explained Dr. Majid Basit.

"Caffeine increases brain awareness and energy, but it can also increase stomach acid, causing stomach discomfort in some people," he continued.

He also mentioned that caffeine can increase the frequency of urination, blood pressure, and heart rate, as well as reduce the body's ability to absorb calcium, which has the potential to reduce bone density.