Have Healthy And Bright Skin, Healthy Lifestyle Is The Key

Illustration of adopting a healthy lifestyle (Freepic)

JAKARTA - Adopting a healthy lifestyle is the main step to get bright skin, especially ahead of Christmas and New Year celebrations.

This was conveyed by an aesthetic doctor from MS Glow Aesthetic Clinic Depok, dr. Selly Anggraini. According to doctor Selly, a healthy lifestyle can include several healthy habits.

Starting from eating healthy foods, getting enough sleep, and maintaining body hydration, it becomes an important factor before starting skin care routines.

Dr. Selly recommends eating nutritious food, drinking water at least two liters per day, and avoiding staying up late. Enough sleep is needed because the body's metabolic process takes place at night.

"Dense activities, use of makeup, and irregular lifestyle often have a negative impact on skin conditions. One of them is the habit of forgetting to remove makeup due to fatigue, which can trigger various skin problems," he said.

In addition to a healthy lifestyle, avoid habits that can damage the skin, such as cleaning up makeup before bed often causes a landslide to appear the next day. This happens because the remaining makeup and dirt clog the pores, which can trigger comodos to the millia.

Therefore, dr. Selly recommends overall facial cleansing through double cleansing. He also emphasized the importance of maintaining facial hygiene even though he was tired.

"At least, wash your face and do double cleansing because this is the basis for skin care," he added.

In addition, he recommends the use of skincare products with materials that are safe and according to skin needs. The use of sunscreen with SPF 15 or 30 is also highly recommended, with the replication three times a day.

Even when in the house, sunscreen still needs to be used to protect the skin from the bad effects of steam or cooking smoke.

Cleaning your face regularly, such as washing your face and double cleansing using products such as micellar water, is also an important step in skin care.

For more optimal results, dr. Selly recommends additional treatments such as skin boosters. This treatment can improve hydration, improve skin texture, and prevent signs of aging. However, he stressed that 60-80 percent of the success of skin care relies heavily on individual discipline.

"Healthy nose doesn't have to be white. What's important is that the texture is smooth, moist, and glowing," he explained.

Consistency in skin care, supported by a healthy lifestyle, is the main key to appearing confident at a special year-end moment. Additional treatments such as booster skins can be an option to improve hydration and improve skin texture, but the results still depend on self-constraints and discipline.