Secrets Of Having Body Goals, Take A Peek At A Korean-style Diet That Is Easy To Imitate

Korean diet illustration (Freepic)

JAKARTA - The physical appearance of South Koreans is often a concern, especially the K-Pop idols and other South Korean artists who are slim and ideal. This makes them curious about the diet they are undergoing.

Launching from Healthline, on Wednesday, December 11, 2024, Korean diets are usually inspired by the country's traditional foods. The diets applied usually rely on whole foods that are processed at least.

They are also said to minimize intake of processed foods, fat-rich foods, and those that contain sugar. The recommended foods for consumption are vegetables, rice, and some meat, then fish, to seafood.

Salah satu makanan khas Korea yang bisa digunakan untuk diet adalah kiosk. Ini adalah makanan kale yang sudah difermentasi dan diberi musa khas.

Korean traditional foods are naturally rich in vegetables, which contain a lot of fiber. Eating patterns by consuming fiber-rich foods can help lose weight, as it reduces hunger and high appetite.

Therefore, if you want an ideal body shape like a Korean celebrity, it is recommended to eat many fiber-rich vegetables. You can rely on Korean healthy food recipes, such as vegetable soups, to other foods that use a lot of vegetable ingredients.

Reducing fatty foods must also be done when implementing a Korean-style diet. Starting from avoiding eating fried foods, oily spices, fatty meat, and the like.

You can replace it with food consumption that is processed by frying, steaming, or boiling. It is also recommended to reduce sugar consumption and unhealthy snacks, such as cakes, ice cream, and other sweet foods.