10 Extraordinary Benefits Of Siam Labu For Body Health

Illustration of siam labu vegetable (Instagram/@titinsn06)

JAKARTA - Labu siam or also known as jihuang, is a type of vegetable that is not only popular in Indonesia but also in various parts of the world.

In addition to delicious taste, siam labs are rich in health benefits thanks to their nutritional content and antioxidant compounds that provide various health benefits.

Here are 10 extraordinary benefits of conjoined labs that can improve the quality of life, as reported by VOI from the Healthline page on Wednesday, December 4, 2024.

1. Rich in Nutrition

Siam labs contain various important vitamins, minerals, and fiber. In one siam labus (203 grams), there are a number of important nutrients, such as carbohydrates, protein, fiber, vitamin C and folate.

The high folate content supports healthy cell division. Meanwhile, low siam lab calories are suitable to be used as a diet.

2. Containing Strong Antioxidants

Siam labs rich in antioxidants, including quercetin, myricetin, and kaempferol, which protect cells from damage, reduce inflammation, and reduce oxidative stress. For example, myricetin has anticancer, antidiabetes, and anti-inflammatory properties.

3. Supports Heart Health

Consuming siam labus can help lower blood pressure, cholesterol, and increase blood flow. The fiber content also helps reduce the risk of heart disease.

4. Blood Sugar Control

Low carbohydrate content and high fiber in siam labs help regulate blood sugar levels. Research shows that unique compounds in siam labus can increase insulin sensitivity and prevent type 2 diabetes.

5. Healthy pregnancy

Siam lab is a very good source of folate, which is important for the development of the fetus's brain and spinal cord. Consumption of it can help prevent premature birth.

6. Fighting Cancer

Some studies suggest compounds in siam labus can slow the growth of cancer cells, such as cervical cancer and fire.

7. Slowing Down Signs Of Aging

The antioxidant and vitamin C content in siam labus helps protect cells from damage due to free radicals. Vitamin C is also important for collagen production, which keeps the skin strong and looks young.

8. Supports Heart Function

Research shows that the extract of siam labs can prevent the buildup of fat in the liver. This has the potential to prevent or treat fatty liver disease.

9. Weight Loss

With low calories and high fiber, siam labs can help maintain a longer feeling of saturation, thereby reducing excessive food intake and supporting weight loss.

10. Improve Implementation Health

Siam powder is rich in fiber and flavonoid compounds that support the function of digestive enzymes. Consuming it can help maintain gut health, improve digestive function, and prevent disorders such as constipation.