6 Causes Why Pregnant Women Often Disrupt And How To Overcome Them

Why do pregnant women often have to be dizzy (Freepic)

YOGYAKARTA - When pregnant, women will experience a phase of change both physically and emotionally. One of the complaints that is often experienced by pregnant women is dizziness. This condition of course causes discomfort and interferes with pregnant women's daily activities. So why do pregnant women often dizzy?

Dizzy that often appears during pregnancy is a natural condition. Not a few pregnant women complain of dizziness in the first trimester onwards. One of the causes of this symptom is the increase in the hormone progesteron which causes blood pressure to decrease.

Let's identify the reasons why pregnant women are often dizzy and how to deal with these conditions.

Women who are pregnant are usually prone to health problems. Dizzy or headaches are common among those experienced by pregnant women. Here are some reasons why pregnant women often dizzy:

When pregnant, the mother's body produces more progesterone hormones. These hormones play a role in relaxing blood vessels to facilitate blood flow to the fetus. However, the impact can lower blood pressure, which has the potential to cause dizziness.

Pregnant women need additional energy to support fetal growth. If a mother misses meals or doesn't eat for a long time, blood sugar levels can decrease, causing weak feeling and dizziness.

During pregnancy, the need for body fluids increases. Lack of fluids or dehydration can cause a decrease in blood volume towards the brain, triggering dizziness.

Iron deficiency is one of the problems that are often experienced by pregnant women. When hemoglobin levels decrease, oxygen supply to the brain becomes less than optimal, which can make mothers more prone to dizziness.

In the third trimester, the larger size of the uterus can put pressure on the main blood vessels in the body, especially when the mother lies on her back. This condition can inhibit blood flow back to the heart, causing dizziness or even fainting.

Sudden movements, such as standing from sitting or lying down, can cause vertigo. This happens because the body takes time to adjust blood flow to the brain.

Here are some ways to deal with the dizziness experienced by pregnant women:

Choose a balanced nutritious food, especially those that contain a lot of iron and protein. Try not to miss meals so that blood sugar levels are maintained.

Pregnant women need to ensure adequate water intake, especially during hot weather or after activities. It is better to consume 8-10 glasses of water per day.

If you need to stand for a long time, try moving your legs regularly to keep blood circulation smooth. When sitting, make sure your body remains in a comfortable condition.

A fairly vital sleep for pregnant women. If you feel tired, you should give it time to rest and avoid doing strenuous activities.

As much as possible avoid sleeping on your back, especially in the second and third trimester. It is recommended to sleep with a tilted position to the left in order to facilitate blood flow.

When standing from a sitting position or lying down, do it slowly. This helps the body adjust the flow of blood gradually.

Activities such as walking or prenatal yoga can facilitate blood circulation, thus helping reduce the possibility of dizziness.

Those are some of the reasons why pregnant women are often dizzy and how to deal with it. Dizzy is a common complaint experienced by pregnant women and is usually caused by hormonal changes, decreased blood sugar levels, or anemia. Also read the impact of anemia on pregnant women.

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