5 Ampuh Drinks Disposal Of A Distended Stomach That Is Suitable For Drinking In The Morning

Illustration (Pexels/Maria Tyutina)

JAKARTA - Starting the day with the right drink can help smooth out metabolism and speed up the process of burning fat in the body. One of the common problems that often disturb our comfort is the distended stomach.

Fortunately, there are several choices of drinks that can help deflate a distended stomach naturally if consumed in the morning. Here are 5 powerful drinks that can help solve the problem of a distended stomach, as reported by VOI from the Eat This Not That page on Friday, November 29, 2024.

1. Green Tea

Amy Goodson, MS, RD, CSSD, LD, a registered nutritionist and diet specialist advises someone to drink a cup of warm green tea in the morning. This tea is rich in epigallocatechin galate (EGCG), which is known to increase metabolism and accelerate the process of burning fat, especially during exercise.

"The caffeine in green tea also has a mild stimulant effect, which further increases the burning of calories," said Amy Goodson.

"Research shows that a combination of EGCG and caffeine can help disentangle stored fats, especially belly fats," he continued.

2. Cuka Apple

acetate acid is the main ingredient in apple vinegar. This substance can lower insulin levels and increase metabolism, which helps reduce fat storage.

"Studies show that acetate acid can help reduce the buildup of belly fat and suppress appetite," said Amy Goodson.

"Earthquakes can also increase digestion and reduce bloating stomachs, provide a flatter appearance of the stomach while improving overall digestive health," he continued.

3. Coffee

Coffee intake in the morning can help keep belly fat under control. How? Caffeine can increase metabolic rate and burn fat.

A morning coffee cup can also wake the nervous system, which signals fat cells to break fat. This is even more effective if you add exercise to the routine.

"Studies show that caffeine can increase energy spending and fat oxidation, especially in individuals who have a slim body. This makes coffee an excellent morning drink for fat burning," said Goodson.

4. Tea Ginger

Ginger has thermogenic properties. This means it can increase body temperature and the number of calories burned.

"Gingerol, the active compound in ginger also helps improve digestion, reduce hunger, and increase metabolism," said Amy Goodson.

"A study published in the journal Metabolism found that eating ginger tea can increase a sense of fullness and help the body burn calories more efficiently," he continued.

5. Protein Shake

Protein shake is very useful because it is filling and delicious. Amy Goodson says protein shakes are made from plant protein that can help increase metabolism thanks to thermo effects of food (TEF).

"Proteins have TEFs that are higher than fats and carbohydrates, which means your body needs more energy to digest and process them."

Starting the day with protein consumption can reduce hunger, fat burning, and help maintain a slim muscle mass. All of this is very important in an effort to put fat in the stomach.