Types Of Good Food Consumed To Get Pregnant Quickly

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JAKARTA - For women who want the presence of their children, planning a pregnancy program is important. There are many ways that can be done to improve fertility, one of which is by eating healthy foods and can indeed help accelerate pregnancy. It doesn't hurt to try from simple things, right?

According to obstetrician Dr. Thomas Chayadi, Sp.OG, foods that can help fertilize the womb are foods containing macronutrients and balanced micronutrients. It consists of carbohydrates, proteins, and fats.

For foods that should be avoided are too much red meat, high-fat milk, oily foods, as well as foods containing high glycemic because it risks disrupting ovulation.

You can consume two servings of ice cream every day to speed up the ovulation process. Then, consume green vegetables such as broccoli, spinach, kale, green mustard, arugula, romaine, and others because it is high in folic acid which can also increase ovulation.

Well for green vegetables can also be consumed with a partner, yes. Because, men who have high doses of folic acid can also make their sperm healthier.

In addition to green vegetables, folic acid can also be obtained from nuts, grains, beetroot, and supplement intake. According to the journal Frontiers in Public Health, there is a good relationship between high intakes of folic acid, polyunsaturated fats, and plant foods in fertility outcomes.

Eating meats is okay, including chicken and beef. However, try not to consume it too often, limit it to 2-3 servings per day.

For those who like snacking, you can replace snacks with healthier foods, such as oranges, strawberries, and nuts such as almonds, walnuts, cashews, pistachios, or macadamias.

Do not forget to adequate daily intake of iron. The content of micronutrients in iron can also help speed up the pregnancy process and play an important role in ovulation. Iron-rich foods can be obtained from red meat, legumes, egg yolks, green leafy vegetables.