Benefits Of Water Boiling Sweet Wood: From Maintaining Weight To Protecting From Kronis Disease

The benefits of cinnamon boiled water (Heart FM image)

YOGYAKARTA - Cinnamon wood, known as the scientific name Cinema, is one of the spices that has been used since thousands of years ago, and was even recorded as being used in Ancient Egypt about 5000 years ago. This spill is taken from the skin of trees that have a distinctive aroma, a combination of spicy and sweet, so it is often used in culinary, beverage, and traditional medicine.

Along with the times, cinnamon is not only used as cooking spices, but is also popular because of its properties that support the health of the body. One of the simplest ways to enjoy it is to make cinnamon boiled water. The benefits of cinnamon boiled water proved to be very diverse, ranging from helping to losing weight to preventing the risk of chronic diseases.

Nutrition Content In Cinnamon

Cinnamon contains various important substances such as carbohydrates, calcium, magnesium, potassium, as well as vitamins B and K. More than that, this plant is rich in antioxidants such as polyphenols, proanthocyanidins, and other active compounds that support the health of the body. Compared to other spices, cinnamon contains higher antioxidant content than cloves or oreganos.

Here are the main benefits of consuming cinnamon boiled water:

How To Consume

To enjoy the benefits of cinnamon boiled water, 1.2 cinnamon sticks are boiled in a cup of water for 5 minutes. To make it more delicious, add enough honey. However, it is important to consume it within reasonable limits, because excessive consumption can cause side effects such as respiratory problems or liver damage.

With these various benefits, it is not surprising that cinnamon boiled water is one of the natural solutions that is in great demand to maintain overall body health.

However, behind the many cinnamon benefits in the economic sector, it seems that this cinnamon is still a potential commodity that is still silent.

So after knowing the benefits of cinnamon boiled water, see other interesting news on VOI.ID, it's time to revolutionize news!