Getting To Know The Diet Method 30-30-30 Which Is Going Viral, Understanding To The Rules

Diet Program (Pexels/Ketut Subiyanto)

JAKARTA - To get an ideal weight, many diet methods can be done. Currently, the 30-30-30 diet method is going viral on TikTok. For those of you who do not know the 30-30-30 diet method, let's look at the following reviews.

Launching the Times of India page, this diet uses rules 30-30-30, namely losing weight by applying the habit of full breakfast protein, eating regularly, and exercising regularly. This diet method encourages healthy habits that can be maintained over time, which benefits the health of the body to lower weight.

In detail, the 30-30-30 rule is a weight loss method by eating 30 grams of protein within 30 minutes of waking up, exercising or exercising low-intensity cardiovascular for 30 minutes, then breakfast, and sharing protein intake throughout the day. By doing this method, a person can burn fat maximally without losing muscle mass.

The main objective of implementing this diet method is to help manage weight, maintain mental and physical well-being, and form a healthy lifestyle. If you regularly apply this method, weight can decrease and metabolism increases at the same time.

The desire to continue to eat will decrease and blood sugar levels in the body will be more stable. Regular exercise with a balanced diet regulated in this diet method increases energy levels, mental focus, and maintains heart health.

4. Risk of diet 30-30-30

Although this diet method is classified as safe, it is still highly recommended to consult an expert before doing so. Consultations are conducted to avoid unwanted risks, such as health problems due to diet.

This is because this 30-30-30 diet rule also has several risks, such as triggering an excessive diet that endangers the body, incommensurate nutrition. Therefore, this diet must also be applied according to the body condition recommended by experts.