Foods Related To Mental Health, Consumption Of Many Fruits And Vegetables More Happy According To Research

Illustration of food related to mental health (Freepik/KamranAymen)

YOGYAKARTA Many reviews on diets or diets for health, including mental health. To be a proven reference, here are a number of studies on foods that are eaten and related to mental health. If you often experience bad moods, anxiety, and depression, see the following explanation.

A study from the University of mainstay involved 12,000 participants who found that those who consumed more fruit and vegetables reported a higher level of satisfaction with life. An increase in mood also occurred significantly, so it was comparable to emotional impetus to certain events in life. Like changing jobs or during unemployment. Obviously, professors and lecturers at Yale School Management, Emma Seppl totaled, Ph.D. reported by Psychology Today, Wednesday, November 13, the more plant-based food you consume, the happier you feel.

Living a plant-based diet, not only increases happiness but also reduces psychological stress. Research from Otago University reports that the more fruit and vegetables are consumed, the better they will feel, not only at that time but also the next day. This shows that eating more plant-based foods, has a long-term effect on mental health and helps reduce symptoms of anxiety and depression.

Consumption of more fruit, especially berries, oranges, and green leafy vegetables, can help protect oneself from depression. A meta-analysis of various diet studies shows that fruit-rich diets and vegetables are associated with higher levels of optimism and lower levels of psychological stress.

It is important to know that the nutrients from what is eaten help balance brain chemistry and prevent deficiencies that contribute to mood disorders, thus providing a natural defense against depression.

Eating nutrient-intensive foods will be significant benefits in the mood. This is especially when eating processed foods, high sugar, and unhealthy fats contributes to poor mental health. This type of diet, which does not contain important nutrients, is associated with an increased risk of psychological stress, anxiety, and depression. Research has shown that a diet full of nutrients and vegetables and healthy fats helps improve overall mental health.

Many people do not expect food to be so significant in brain work. Including the findings of this study, which found that eating lots of fruits and vegetables can increase cognitive function, not only improving emotional health, but also mental sharpness. Even if you are used to eating plant foods from an early age, it can prevent cognitive decline as you get older. By menutricing the brain with the right nutrition, you also increase your ability to think clearly and remain mentally alert.

Athletes turn to plant-based diets to get better athletic performance and mental conditions. Eating plant-based foods, need to be followed by getting enough sleep and hydration enough in order to get mental clarity and emotional well-being.

Through research for his book Savorign, SepplENT explained that plant-based food consumption does not only contribute well to physical and mental health. But also in line with sustainable goals, such as reducing carbon footprint and supporting ethical agricultural practices. So, choose foods rich in plant-based nutrients and obtain them from nearby farmers. This is not only beneficial to the body and mind, but also has a positive impact on the environment and even the world.

Interested in living a diet that contributes to mental, physical, and environmental health? You can choose a menu that you like plant-based and limit processed foods and lack of nutrition.