Two Easy Ways To Help Overcome Coffee Drinking Addiction

Illustration of coffee drinking addiction (Pexels/Porak Apichodilok)

JAKARTA - Can't be separated from coffee consumption? It could be that you are addicted. Addiction to caffeine can be a substance that greatly affects life patterns, especially in terms of reducing drowsiness and increasing productivity.

But for heavy coffee warrants, stopping consuming caffeine often makes them feel exhausted, having difficulty concentrating, and even feeling headaches that last a long time. There are methods that can make you stop drinking coffee.

Start stopping slowly, so that the addiction does not occur sustainably. Here are two methods to overcome coffee drinking addiction, as reported by VOI from the Cafely page on Monday, November 11, 2024

This method makes you have to stop your habit suddenly. This method is the fastest way to reduce your dependence on caffeine. However, this method can have quite a surprising impact on the body and risk creating unpleasant side effects.

You may experience various symptoms from sudden caffeine stops, such as headaches, irritability, fatigue, low moods, brain fog, anxiety, and tremors.

These symptoms usually peak in the first 24 hours after stopping consuming caffeine and can last for several days. However, after about nine days, these symptoms will usually disappear.

There are some tips that can help make the first week without caffeine easier to deal with. First, choose the right time to stop. If you know you're going to face a stressful week in an office or school, choose a more relaxed time to start drinking coffee.

Second, tell the people around him. Working friends, family, or friends can provide support and help survive. It also helps them understand mood swings or energy levels. Third, consider quitting coffee with other people. Stop coffee with friends or partners can provide additional moral boosts.

Next, prepare a plan. You may be tempted to see other people drinking coffee. Drink at the office or drink lots of water to stay hydrated. Next, consumption of nutritious food with a high diet of protein, such as the Mediterranean diet by consuming lots of fruits and vegetables. Imi can help the body feel better.

Next, prepare pain relievers. Prepare pain relievers if you feel a headache or discomfort. Finally, avoid places that are synonymous with coffee. If you are used to drinking coffee in certain places, try to avoid the place and prepare alternative drinks.

This method involves gradually reducing caffeine consumption, which can help you avoid painful symptoms. This is highly recommended for those of you who want to reduce or even eliminate dependence on coffee, without feeling burdened with uncomfortable symptoms.

Steps to reduce caffeine intake gradually: First week, record coffee intake. Over the first few days, coffee consumption is as usual, but count how many cups of coffee you drink every day. Make sure you record the size and strength of the coffee you consume.

The second week, reduce coffee intake by half or replace it with caf coffee (less caffeine content). The next three days, you can reduce the amount of coffee you drink by half, or mix regular coffee with cash coffee by 50 percent. If you feel too heavy, you can replace a cup of coffee with a glass of water to reduce the taste of coffee shortage.

In the third week, you reduce the amount of coffee by half again. After your body is used to reducing coffee, reduce the amount or mix ordinary coffee with cash coffee with a ratio of 25 percent and 75 percent, respectively.

In the fourth week, you have to get used to drinking caf coffee. At this stage, you should be able to switch to defaf coffee without any significant problems. If defaf coffee still feels less attractive, you can try replacing it with another drink you like, or try herbal coffee.

Caffeine works by stimulating the central nervous system, increasing cognitive, focus, vigilance, and even physical performance. Coffee has been used for centuries to overcome drowsiness and many consider it an important part of their daily routine.

However, although caffeine is considered safe if used moderately (less than 400 mg per day), excessive consumption can trigger various health problems. Caffeination addiction is not actually the most dangerous thing, but excessive use can lead to long-term side effects.

The long-term impact of excessive caffeine consumption

One of the risks that arises due to excessive caffeine consumption is osteoporosis, especially if you consume more than 750 mg per day. Another health problems that can arise are anxiety, increased stomach acid, increased blood pressure, and sleep disorders.

The short-term impact of excessive caffeine consumption

Symptoms from excessive caffeine consumption vary with each person. Some mild symptoms include anxiety, anxiety, insomnia, redness of the face, increasing frequency of urinating, irritability, to shaking. However, consuming very large amounts of caffeine can cause serious problems such as heart problems, seizures, gastrointestinal disorders, and even hallucinations.