What Are The Consequences Of Vitamin B Complex Deficiency? Identify The 6 Symptoms

Illustration of vitamin b (Freepik / xb100)

JAKARTA - The body needs vitamins to maintain balance and health. Do you recognize what vitamin B complex is? B complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

In general, the following symptoms are experienced when a vitamin B complex deficiency:

Bad mood

Vitamin B complex is useful for enhancing mood. If for no reason you feel bad mood and decreased enthusiasm, it could be due to lack of intake of vitamin B complex.

Reporting from Healthline, Tuesday, April 6, vitamin B complex is often a supplement for someone who is experiencing emotional exhaustion.

Experiencing anxiety and feeling depressed

B vitamins not only affect the physical but also mental balance of a person. On the one hand, physical and mental health together form a body. On the other hand, vitamin B complex is also an antidepressant.

If the body is deficient in this vitamin, you can experience symptoms of anxiety and feel depressed for no reason. Especially if you are deficient in vitamins B12, B6, and folate.

It's hard to focus

Vitamin B complex is also useful for maintaining brain health. Reporting from Kompas, Tuesday, April 6, meeting the needs of vitamin B every day is important to make physiological and neurological functions more optimal.

A series of studies have also proven that vitamin B6 deficiency can cause Parkinson's disease.

Canker sores and wounds are difficult to heal

Lack of B vitamins can cause canker sores and wounds will be difficult to heal. According to Medical News Today, a number of studies have shown that vitamin B12 can help the wound healing process.

Unbearable menstrual pain

The menstrual cycle is known as the pre-menstrual phase. In this phase, the stomach hurts and other syndromes such as back pain, stiff legs, and body lack of energy. If the pain is uncontrollable during menstruation, it could be a symptom that you are deficient in vitamin B6 and calcium.

Pms illustration (Freepik / gpointstudio)

Frequent migraines

A number of studies have shown that B vitamins can be useful in preventing migraines. Well, if you have frequent migraines, it means that you are deficient in vitamin B complex. If you experience these symptoms, pay attention to your lifestyle and change bad habits that reduce health.

Sufficient vitamin B complex can not only be met by taking supplements. But you can also eat foods that contain this good vitamin. Foods that contain B vitamins include bananas, apples, red meat, fish, eggs, spinach, and kale.