Not Just Because You Eat A Lot, These Are 4 Causes Of A Distended Stomach

Illustration of a distended stomach (Freepik / Drobotdean)

JAKARTA - There are various factors that cause a distended stomach. The cause is not only due to lack of exercise or eating too much carbohydrate-containing foods. Based on a number of studies, the following are the causes of a distended stomach.

Stress

The cause of this first distended stomach is very rarely recognized. Apparently, psychological conditions are related to physical conditions. A study reported by Allwomenstalk, Monday, April 5, found that stress is one of the causes of a bloated stomach.

Experts say, if you are under stress, the hormone cortisol will be produced in excess. So the effect is that the stomach becomes distended. The way to get rid of a distended stomach is to relieve stress first. For example, by enjoying a relaxed atmosphere in the wild.

That way, feeling tired is gone and it is necessary to know how to relieve other stress.

Hormonal conditions

Hormones, in an imbalance condition, can be annoying because they can cause a distended stomach. Estrogen, in particular, is a hormone that can cause the abdominal area to become thickened. You can overcome it by improving hormonal conditions.

For example, by increasing the fiber content in the lunch menu. Or include cabbage, broccoli and cauliflower for consumption.

Diet

The condition of the body is what has been eaten. That is, the food consumed affects the body. When you want to get bigger, you need to reduce sugar and all kinds of sweet drinks.

It is advisable to eat foods that contain lots of protein and reduce carbohydrates. To organize what you eat, try to evaluate and plan each day.

For example, consuming 25 percent carbohydrates, 40 percent protein and 35 percent healthy foods such as fruits and vegetables.

Insulin resistance

Experts have a theory that a distended stomach can be because the body is maintaining insulin. The way to reduce insulin resistance is to do a diet that can avoid inflammation in the body.

Usually, an internal medicine specialist will provide supplements to reduce inflammation. For this last factor, it requires you to consult with experts and live a healthy lifestyle.