YOGYAKARTA - Some people have the habit of eating first before taking a shower. They take a shower after eating. If we talk about its effects on health, then what are the effects of taking a shower after eating?
There are various views and beliefs regarding the effects of the habit of taking a shower after eating. Is this habit good or bad for health? Some people may think that taking a shower has nothing to do with the condition of the body after eating.
In fact, taking a shower not long after eating actually has a certain effect. Let's understand the effects of taking a shower after eating, both from a scientific and traditional perspective.
Effects of Taking a Shower After Eating
After enjoying food, many people feel like cleaning themselves and feeling fresh. Taking a shower can be a good way to relax and relieve stress after a tiring day. In addition, taking a shower after eating can help overcome laziness or bloating that sometimes occurs after eating.
However, it turns out that taking a shower after eating has several effects as follows:
Digestion
One argument that is often put forward regarding taking a shower after eating is that it can interfere with the digestive process. When we eat, the body will divert blood flow to the digestive system to help break down food.
Bathing using hot water can cause the body to release heat. This condition can result in the diversion of blood flow from the digestive system to the skin. This has the potential to interfere with digestion and cause discomfort, such as bloating or heartburn.
Body Temperature
Bathing with hot water can increase body temperature. When body temperature increases, some people may feel tired or sleepy. This condition can be a problem for those who have just consumed a heavy meal. Increased body temperature can increase drowsiness.
Relaxation and Stress
On the other hand, bathing after eating can have a calming effect. Taking a warm bath can help reduce stress and improve mood. For some people, this relaxation can contribute to a better digestive process because a relaxed body tends to function better.
Tips for Bathing After Eating
If you want to take a bath after eating, here are some suggestions for doing it safely:
1. Wait a while
It is best to wait about 30 minutes to an hour after eating before taking a bath. This step aims to give the body time to start digesting food without interference.
2. Choose the Right Water Temperature
Bathing with warm water is a good choice, but avoid water that is too hot. Hot water that hits the body can cause excessive body temperature. Use warm water to help relax without overburdening the body's system.
3. Pay Attention to Body Signs
If you feel uncomfortable after taking a shower after eating, consider postponing this habit. Everyone has a different response and habits that are comfortable for one person may not be suitable for another.
These are some of the effects of taking a shower after eating that need to be recognized for those of you who like to do this habit. It turns out that this activity has an effect on the condition of the body. Everyone has a different response to taking a shower after eating, so it is important to know what habits are right for your health. Also read: is it true that taking a shower at night causes rheumatism?
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