These 7 Foods Should Not Be Consumed Simultaneously With Pepaya

Illustration of papaya (Freepik/jcomp)

JAKARTA - Pepaya is one of the most loved and enjoyed fruit in almost every season. This is because its properties are strong and has a myriad of health benefits. This tropical fruit is known for its high fiber content, low glycemic index, sweet taste and bright color.

Consumption of papaya fruit is believed to increase digestion, increase the absorption of vitamins, minerals, and antioxidants in everyday foods. However, there are certain foods that should be avoided and should not be paired with papaya to prevent adverse reactions.

Here are 7 foods that should not be consumed in conjunction with papaya, as reported by the Times of India page.

Pepaya contains enzymes such as Papain and Chymopapain, which can thicken milk and affect the digestion of dairy products. Thus, consuming papaya with milk or yogurt immediately causes bloating, gas, or stomach discomfort.

Fermented foods are delicious and nutritious for any diet. Fermented foods such as cabbage salt, secretion, or bailout contain probiotics and enzymes that can interact with papaya enzymes. This combination has the potential to cause digestive disorders.

Pepaya contains enzymes that break the protein. This can interfere with the digestion of certain high-protein foods. Avoid pairing papaya with large amounts of meat, fish, or tofu to prevent digestive problems or discomfort.

Pepaya is a low-fat fruit and couples it to high-fat foods such as fried foods, fatty meats, or cream sauces can cause digestive discomfort. This combination can cause bloating or digestive disorders, due to the rate of fat digestion and contrasted fruit.

Hot food can irritate the stomach layer and combine it with papaya, especially in sensitive individuals. This can exacerbate digestive problems.

Avoid eating papaya after eating spicy food. Combining spicy food with papaya can cause digestive discomfort and worsen digestive problems.

Pepaya contains enzymes such as papan that helps digestion. This can intensify heat and irritation caused by spicy food. This combination can cause stomach cramps, heartburns, or acid refluxes, especially in individuals with sensitive stomachs.

Soybean products such as soy milk or tofu contain compounds that can inhibit the absorption of certain nutrients in papaya, affect overall digestion.

Pepaya and oranges rich in vitamin C, combining the two can cause acidity or heartburn in some individuals. Thus, it is recommended to enjoy these fruits separately to avoid sudden discomfort, stomach pain or diarrhea.