This Is The Right Position Of The Body While Walking, Can Prevent Back Pain!

Street sports illustration (Pixabay/RoyBuri)

YOGYAKARTA Walking is the easiest physical activity to do and provides many health benefits. However, do you know what the right position of the body is when walking?

If done in the right position, walking can help improve body posture and keep bones and joints level.

In addition, the right position of the body while walking can also prevent injury, such as back pain, hips, neck, and legs as well as muscle aches and fatigue.

On the other hand, the inappropriate position of the body during walking can cause back pain, neck pain, and headaches.

So, what is the correct position of the body when walking? Check out the summary of the information in the following reviews.

The right position of the body while walking is to keep your head held high. You can do this by aligning your chin with the ground and ears parallel to your shoulder, quoted from Healthline.

Imagine like when your head is pulled up by an invisible rope attached to your head. This can help prevent bend while walking.

Range the spine as if it were being lifted. Then place the mother on the lower ribs and tips on the hips.

The eye's view that focuses on the future also includes the right position of the body as it goes.

To keep your eyes open for the future, focus on the area about 3-6 meters ahead when walking.

Looking down while walking can put unnecessary pressure on the upper back and neck. As a result, the body of the neck, back and waist will feel sore.

Focus on extending your back or spine while walking. Don't mess your body forward, because it can put pressure on your back muscles.

Adapted from Harvard Health Publishing, you can keep your shoulders away from your ears to lengthen your back. That way, the body can become more relaxed and allow for a freer arm swing during footing.

When walking, shoulders have an important role in posture and walking technique. The bowing shoulder position can weigh muscles and joints on the shoulders, neck, and upper back.

So that the shoulder doesn't bend while walking, do the following:

You can do this movement occasionally while walking to make sure your shoulders stay relaxed and in the right position.

When walking, tighten and engage the core muscles by pulling the navel towards the spine. This method can help maintain balance and stability.

Swing the leap forward and back when you walk. Don't be too high, your arms stay in the center of your body, not around your chest.

This walking style is carried with the heel of the feet touching the ground first. Then scroll the tube to the end of the leg and push it out with the tip of the leg.

Do not step on flat feet or touch the ground with your toe first.

That's information about the correct position of the body while walking. Get news updates of other options only on VOI.ID.