JAKARTA - Rayyanza Malik Ahmad's excited action caught the attention of netizens after participating in a marathon run with his parents in the BMW Berlin-Monda which was held on Saturday, September 28, 2024. Not to forget his older brother, Rafathar Malik Ahmad was also in the spotlight after joining the run with Raffi Ahmad and Nagita Slavina.
The event consisted of several marathon classes, including Bambini-Run for children aged 0-10 years. Rafathar and Rayyanza took part in the marathon for the category of children aged zero to 10 years with a running distance ranging from 200 to 1000 meters.
Apparently, running has tremendous benefits for children. So what are the benefits of running for children? Here are the benefits of running for children, as reported by the Run For Good page on Wednesday (2/10/2024).
Children who like to run will have stronger muscles and bones and reduce the risk of obesity or type 2 diabetes. Children who like to run also have lower blood cholesterol pressures and levels. Active running children will get a better sleep and handle the emotions and physicalities they will face.
When children run, especially if they participate in running events or do it regularly as a family activity, they will create a habit of running. Starting sports at the beginning of life will have tremendous mental and physical health benefits for them, now to the future. Running is one sport that can be started by children and can continue decades later.
Like any sport, an increase doesn't happen overnight, so running can help children learn about the strength of perseverance and training. When stamina and performance increase, they can survive with stamina and strong endurance.
The mental health benefits of running are extraordinary. Running is a great way for children to go out and explore the environment, improve the ability to concentrate and focus, and reduce stress.
Regular running children will start to see how their performance improves as they practice running more and more. This can increase their self-esteem. Running sports will help increase levels of self-confidence and develop a sense of control over their own bodies. When they set their goals of running and achieving them, their confidence will increase and be carried over to other areas, such as school and social life.
6. Life Becomes Happy and Active
Lastly, running can be a great way for kids to be happy and be active. They will be able to enjoy the wild and learn how to push physical boundaries, and make friends.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
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