15 Kg Diet 7 Days Down, How To Achieve It?

Diet illustration (photo: Pixabay)

YOGYAKARTA 7 days diet down 15 kg, is that possible? Even though it seems forced, losing 15 kg of weight within one week is very likely.

Adapting the Vinmec International Hospital page, the success of the diet program is influenced by several factors, ranging from diet, lifestyle, adequate rest, to stress levels.

Indeed, up to 15 kg of weight in a week is a good target in a diet program. However, it takes a high commitment, patience, and perseverance to achieve this goal.

Weight loss of up to 15 kg within 7 days can be achieved using a healthy diet method.

Quoted from Healthline, the following are tips for a healthy diet to lose weight in a short time:

The first tip to lose weight of up to 15 kg within 7 days is regular meals.

Keep in mind, diet does not mean not eating food for a day in order to lose weight. You can still eat food, it's just that the portion is regulated and not arbitrary.

For example, if you have breakfast every day at 7 am, then try to have breakfast right at the same time. This also applies during lunch and dinner hours.

Disordered diets can affect insulin levels or blood sugar. So don't be late to eat while on a healthy diet, especially not eating at all.

When on a healthy diet, you should avoid eating foods that contain saturated fat at breakfast. The reason is, too much intake of saturated fat can make you quickly hungry and tired.

Hard to control hunger can trigger you to snack or eat other foods. As a result, the diet program you run becomes a failure.

Even though the portion of food is reduced, you must still meet your liquid needs by drinking lots of water.

A number of studies show that drinking water can lose weight, maintain ideal weight, and increase calorie burning.

Furthermore, drinking water before eating can reduce appetite while maintaining calorie intake while eating for adults.

In addition to adjusting your diet and keeping your body hydrated, you also need to exercise regularly so that the diet program 7 days down 15 kg can be successful.

The diet program will not be optimal if you only rely on reducing calorie intake. reducing calorie intake without exercise will make the body lose a lot of fat as well as muscle life.

In fact, muscles play an active role in the body's metabolic process rather than fat. If muscle mass decreases, then the body's metabolism becomes slow. As a result, the weight loss process becomes hampered.

That is the reason why exercise is so important in the process of losing weight. This activity can accelerate the body's metabolism, so that the number of calories burned will increase.

Some of us may not know that adequate rest can affect diet programs.

According to studies, 55 percent of people who lack sleep are more likely to be obese when compared to people who have enough rest time.

Not only that, people who lack rest are more prone to daily fluctuations in the hormone appetite. This can affect their appetite to become bad. Therefore, try to get enough rest at night so that the 7 days down 15 kg diet program can run optimally.

That's information about the 7-day diet down 15 kg. Get news updates of other options only on VOI.ID.