When On A Diet, Pay Close Attention To 5 Signs Of A Body That Is Under Nutrition

Illustration of going on a diet (Freepik / Wayhomestudio)

JAKARTA - The right diet considers the adequacy of the body's nutritional needs. But because you don't pay attention to the content of each menu that is consumed, malnutrition when dieting is very possible.

Now, when you experience 5 signs of a malnutrition like the following below, immediately evaluate your daily menu.

Hair loss

There are various body conditions experienced by hair loss, including experiencing stress and others are signs of malnutrition. A study published in the Journal of the International Dermoscopy Society suggests that malnutrition has an impact on hair structure.

When the body is deficient in zinc, amino acids, essential fatty acids, niacin, and biotin, the growth and strength of hair follicles will be weakened. To improve this condition, it is recommended to eat foods that contain omega-3s such as salmon, walnuts, and chia seeds.

Bleeding gums

As we all know that gums bleed easily and experience thrush are signs of vitamin C deficiency. Reporting from Today, Wednesday, March 31, Kristin Kirkpatrick said that vitamin C intake is essential to fulfill, especially when dieting.

To meet the needs of vitamin C intake, you can eat broccoli, oranges, papaya, and berries.

Bowel obstruction

Lack of fiber and water is very likely to be experienced when dieting. Especially when the diet is intermittent, it is necessary to calculate the nutritional needs of each meal. Now, when you have any diet and have difficulty defecating or flatulence, increase your intake of mineral water and fiber.

The wound is difficult to dry and heal

Many factors are difficult to dry the wound, if not deficient in vitamin C, another possibility is diabetes. When you are on a diet, get enough B vitamins by eating dark green vegetables, eggs, lean meats, and whole grains.

Inflammation of the skin and red in color

It is very important that your diet is causing malnutrition to be recognized and addressed. The last sign that needs attention is when you experience inflammation of the skin and it is red. When experiencing this, you need to immediately see a doctor.

A western-style diet that is accustomed to eating meat and bread with simple carbohydrates can cause inflammation of the skin. This means you need to maintain your diet, especially when you are running a diet program.