To Keep Facial Skin Tight, These 5 Foods Contain Hyaluronic Acid

Illustration using hyaluronic acid serum (Unsplash/Mathilde Langevin)

JAKARTA - If you frequently research about ingredients that are good for skin care, especially for those aged 40 years and over, of course you will know hyaluronic acid as a substance that is useful for keeping skin tight, smooth, moisturized, and triggers natural collagen production.

Many women think that hyaluronic acid is only found in bottles of serums and facial creams. Don't get me wrong, some of the food lists below can be useful as anti-aging.

Bone broth

Mixing bone broth in vegetable soup is a practical way to take advantage of the hyaluronic acid release from chicken and beef bones. For 24 hours, boiled fresh bones can release useful ingredients that trigger the skin's natural collagen production.

Root vegetables

Root-shaped or familiar vegetables called tubers include radishes, carrots, beets, potatoes, and onions. These vegetables are high in hyaluronic acid. If you eat these vegetables regularly, it can help your skin stay firm and maintain it.

Food comes from soy

Tempe and tofu are Indonesian foods made from soybeans. Soy products themselves help increase the level of hyaluronic acid in the body. You can make food variations from the two ingredients. For example, mixing tofu in salads, soups, or boiling it.

Citrus fruit

Oranges are known as a type of citrus fruit. The benefits are not only to beautify the outermost layer of skin, but also good for the health of your body. Besides oranges, fruits such as bananas and tomatoes are also able to nourish the skin so that it looks smooth, supple, and fresh.

Green vegetables

Green vegetables contain chlorophyll, fiber, and of course hyaluronic acid. This is why you need to increase portions of vegetables and reduce simple carbohydrate foods. Food made from green vegetables can nourish the body and keep the skin looking glowing.

Illustration of woman in mirror (Unsplash / Elisa ph)

Reporting from Healthline, Friday, March 26, collagen and elastin are solid proteins that form skin texture. Due to collagen and elastin, skin is healthier and looks younger.

Some ways to keep skin tight, apart from regularly consuming foods containing hyaluronic acid, is to take a few steps to treat it. Like wearing a natural mask made of aloe vera gel, drinking ginseng tea, and consuming coriander leaf extract.

Besides caring for your skin by choosing nutritious foods to eat, make sure you are not exposed to the sun by wearing a protective shield or applying a trusted sunscreen cream.