Man Must Know, These 3 Ways Can Help Women Reach Orgasm

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JAKARTA - Women's orgasms can feel like an unresolved puzzle. It doesn't matter whether you are with your partner or alone, trying to achieve orgasm can produce pleasure or discomfort, relief, or frustration.

According to MedlinePlus, up to 20 percent of women have never had an orgasm, and about 50 percent say they hope to achieve more orgasms. Orgasm can become elusive, and sometimes it's difficult to determine precisely the combination of conditions that will take you to achieve it.

Through a better foreplay, different sexual positions, and experiments with toys or erotics, you can try various ways to achieve orgasm. When practicing this technique, you may not only have an extraordinary orgasm, but also a stronger and more intimate relationship with your partner.

Busy days and brief conversations with your partner make you no longer think about sexual activities. And here, foreplay is key. Foreplay can mean anything, from sex text to sensual massage after dinner. This can start a few hours before sex actually happens, and every minute it will pave the way for orgasm.

In order to be more enthusiastic in foreplay, you can add romance to it. Hot messages or intimate calls during the day can make your partner think about sexual intercourse at night. Candles, fresh flowers, and music according to mood can create a loving and sensual atmosphere. For many women, closeness and emotional intimacy can produce a better sexual experience and more orgasm.

Then, use a soft touch. The gentle side can create sexual tension. Try hugging, holding hands, or touching in the most intimate place and then kissing. Kissing is very important for warming. Finding a new place to kiss that makes it excited can be fun as well as useful. Try the back of the neck or shoulder as a start. Orgasm is easier to get when kissing, let your partner's hands explore into more erotic parts of the body.

Couples can enjoy warming up through sexy massages to increase their passion, said Lisa Lawless, PhD, sexual health expert and CEO of Holistic Wisdom. Not only that, you and your partner can try to read erotic books or watch adult entertainment. So that later it can help find additional passion.

Don't forget to talk. Women may have difficulty reaching orgasm if they don't feel safe. Communication in the bedroom can foster closeness, trust, and security from each other. By using words that show appreciation, love, and desire, your partner can significantly increase their bond, sexual intimacy, and feelings of satisfaction.

Foreplay's desires can vary, and communicate what works to play a major role in sexual satisfaction.

The only way to know what's suitable for a partner is to ask questions, and don't forget to share what you like too. It takes some training to feel comfortable, but having sexual communication, both indoors and outside the bedroom, is key to longstanding intimacy, "said Lyndsey Harper, MD, sexual health expert and assistant professor of clinical midwifery and gynecologist. at the Texas Faculty of Medicine A&M in Bryan, Texas.

Clitoris and G-spots are essential for a woman's orgasm. The clitoris is made of the same nerve ending as a penis head, and the clitoris is very sensitive and most women need stimulation in this area to reach climax.

Clitoris

This organ looks small. But it actually has a diameter of up to 15 centimeters (about 6 inches), according to the Encyclopedia of Sexual Psychology and Behavior. The clitoris section that can be seen is called the head of the clitoris. When not aroused, it hides under a piece of skin called a clitoris hood that drags back when the clitoris is erect.

"Frinishing and stimulating labia can also arouse enthusiasm because of the clitoris network in it and some women prefer stimulation here in addition to direct stimulation in the head of the clitoris which can be very intense for some women," explained Dr. Harper.

G-Spot

This orgasm area is located in the vagina. G-spots are a very sensitive collection of nerve endings around the middle of the opening of the vagina to the cervix. You can find them in the vaginal anterior wall. To find the G-spot, slowly slide your finger into your vagina with your palm facing up, then bend your finger.

This area is more exciting in some women than any other woman due to normal anatomy differences. You can experiment and see if this area provides sexual pleasure through manual stimuli, sex toys, and certain penetration sex positions that put pressure on the front of the vagina," Harper said. Explore various techniques and ask your partner which one he likes the most.

Based on the explanation above, you can guess that the best sexual position for a woman's orgasm is that involving clitoris. The sex position offers clitoris stimulation is very important in achieving orgasm during vaginal penetration. The sex position is;

Woman on Top

This position gives some of the best stimulations to G-spots, because penises or sex toys are in the right corner. In addition, the couple can also move their bodies in such a way that it stimulates the clitoris.

Sitting

Positioning your partner on the lap allows for deep penetration and good clitoris stimulation. It also provides a lot of intimacy.

Misionist

You can modify missionaries by placing pillows under your hips. This can put the clitoris in a better position for stimulation. By shifting the angle, this helps the pelvis of the couple who penetrates the clitoris," said Lawless.

Seizing

Lawless recommends this position where the penetration partner is behind the recipient partner. The penetration angle at this position allows the base of the partner's penis who penetrates to stimulate the clitoris, which is also easy to reach for touch.

Oral Sex

If vaginal penetration isn't what you like, you're not alone: Up to 80 percent of women can't get an orgasm just through vaginal relationships, according to a study published in 2022 in The Journal of Sexual Medicine. So, whatever equipment you and your partner use, oral sex can be a good choice for orgasm.

Remember, in one of these positions sex toys can help make women reach orgasm. "Sex playing allows couples to explore new ways of having fun," Lawless said.