Is 4 Hours A Day Enough Sleep? Here's The Expert Advice

Sleeping illustration (Pexels / Andrea Piacquadio)

JAKARTA - Sleep is an important activity that has a big effect on health. In general, adults need the ideal sleep time of 7 to 9 hours a day. Is sleeping 4 hours a day enough?

Numerous scientific studies have found that lack of sleep can be fatal. Starting from the decreased power of thinking and focus, weakened body mechanisms, and deteriorating mental condition. Reporting from the Sleep Foundation, Tuesday, March 16, experts recommend sleeping an average of 8 hours a day.

Babies and children will need much longer sleep than their productive age. The ideal sleep time according to age is detailed below:

0-3 months: 14-17 hours

Age 4-11 months: 12-15 hours

Age 1-2 years: 11-14 hours

3-5 years old: 10-13 hours

Ages 6-13 years: 9-11 hours

Age 14-17 years: 8-10 hours

Ages 18-25 years: 7 - 9 hours

Age 26-64 years: 7 - 9 hours

Age 65 years and over: 7 - 8 hours

Each age group has different sleep needs. The duration of sleep determines health, both body health and mental health. Although it doesn't have to be the exact duration, less or one hour excess can still be tolerated by the body's mechanisms.

To answer the big question, is it getting enough sleep for 4 hours a day, one needs to identify daily activities, sleep patterns, and overall health conditions.

As long as you don't experience bad feelings, normal body temperature, ideal blood pressure, and have a patterned schedule, sleeping for 4 hours is still quite reasonable.

However, it is advisable to improve the quantity of sleep. What is important to reflect, there is no need to wait for problems to come to keep the body healthy right?

Launching Healthy Sleep, the human body needs sleep to maintain the functions of all health supporters. Humans are also programmed naturally to need enough sleep every night as a means of restoring body and mind.

Furthermore, it is advisable to maintain a regular sleep schedule, quality and quantity of sleep so that all body functions can work properly.